9.4 km | 00:53:32 | 05:41/km日期: 2023-02-04 11:59 - 平均心率: 155 - 卡路里: 491 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 80%
Pace: 07'11" / 06'56" / 05'40" / 05'51" / 05'37" / 05'41" / 05'18" / 06'32" / 05'38" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'40") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 06'16" (+01'06") | 400 / 9400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
159.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'56" | 00:14'07" |
| 3 | 05'40" | 00:19'47" |
| 4 | 05'51" | 00:25'38" |
| 5 | 05'37" | 00:31'15" |
| 6 | 05'41" | 00:36'56" |
| 7 | 05'18" | 00:42'14" |
| 8 | 06'32" | 00:48'46" |
| 9 | 05'38" | 00:54'24" |
| 9.4 | 07'59" | 00:57'36" |
展開計圈分析
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