33.0 km | 02:34:25 | 04:40/km日期: 2023-02-04 09:49 - 平均心率: 148 - 卡路里: 2211 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 84%
Pace: 04'41" / 04'37" / 04'38" / 04'32" / 04'39" / 04'38" / 04'37" / 04'38" / 04'39" / 04'37" / 04'40" / 04'37" / 04'37" / 04'40" / 04'41" / 04'41" / 04'38" / 04'40" / 04'41" / 04'39" / 04'43" / 04'42" / 04'38" / 04'40" / 04'41" / 04'42" / 04'42" / 04'44" / 04'44" / 04'42" / 04'46" / 04'51" / 04'47" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 04'37" (+00'05") | 1000 / 12000 |
| 13 | | 04'36" (+00'04") | 1000 / 13000 |
| 14 | | 04'39" (+00'07") | 1000 / 14000 |
| 15 | | 04'41" (+00'09") | 1000 / 15000 |
| 16 | | 04'40" (+00'08") | 1000 / 16000 |
| 17 | | 04'38" (+00'06") | 1000 / 17000 |
| 18 | | 04'39" (+00'07") | 1000 / 18000 |
| 19 | | 04'41" (+00'09") | 1000 / 19000 |
| 20 | | 04'39" (+00'07") | 1000 / 20000 |
| 21 | | 04'43" (+00'11") | 1000 / 21000 |
| 22 | | 04'41" (+00'09") | 1000 / 22000 |
| 23 | | 04'38" (+00'06") | 1000 / 23000 |
| 24 | | 04'39" (+00'07") | 1000 / 24000 |
| 25 | | 04'41" (+00'09") | 1000 / 25000 |
| 26 | | 04'42" (+00'10") | 1000 / 26000 |
| 27 | | 04'41" (+00'09") | 1000 / 27000 |
| 28 | | 04'44" (+00'12") | 1000 / 28000 |
| 29 | | 04'43" (+00'11") | 1000 / 29000 |
| 30 | | 04'42" (+00'10") | 1000 / 30000 |
| 31 | | 04'45" (+00'13") | 1000 / 31000 |
| 32 | | 04'50" (+00'18") | 1000 / 32000 |
| 33 | | 04'47" (+00'15") | 1000 / 33000 |
| 34 | | 04'27" | 48 / 33048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 210.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'38" | 00:13'56" |
| 4 | 04'32" | 00:18'28" |
| 5 | 04'39" | 00:23'07" |
| 6 | 04'38" | 00:27'45" |
| 7 | 04'37" | 00:32'22" |
| 8 | 04'38" | 00:37'00" |
| 9 | 04'39" | 00:41'39" |
| 10 | 04'37" | 00:46'16" |
| 11 | 04'40" | 00:50'56" |
| 12 | 04'37" | 00:55'33" |
| 13 | 04'37" | 01:00'10" |
| 14 | 04'40" | 01:04'50" |
| 15 | 04'41" | 01:09'31" |
| 16 | 04'41" | 01:14'12" |
| 17 | 04'38" | 01:18'50" |
| 18 | 04'40" | 01:23'30" |
| 19 | 04'41" | 01:28'11" |
| 20 | 04'39" | 01:32'50" |
| 21 | 04'43" | 01:37'33" |
| 22 | 04'42" | 01:42'15" |
| 23 | 04'38" | 01:46'53" |
| 24 | 04'40" | 01:51'33" |
| 25 | 04'41" | 01:56'14" |
| 26 | 04'42" | 02:00'56" |
| 27 | 04'42" | 02:05'38" |
| 28 | 04'44" | 02:10'22" |
| 29 | 04'44" | 02:15'06" |
| 30 | 04'42" | 02:19'48" |
| 31 | 04'46" | 02:24'34" |
| 32 | 04'51" | 02:29'25" |
| 33 | 04'47" | 02:34'12" |
| 33.0 | 04'26" | 02:34'25" |
Dennis Chen 說推
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