29.3 km | 04:49:01 | 09:51/km日期: 2023-02-04 07:25 - 總爬升: 923 m - 平均心率: 145 - 卡路里: 2177 Cal - 平均步頻: 150
Pace: 10'26" / 09'14" / 08'43" / 10'19" / 11'18" / 11'27" / 08'16" / 08'31" / 07'31" / 07'20" / 10'07" / 12'22" / 08'22" / 14'49" / 11'48" / 08'39" / 08'15" / 10'00" / 05'44" / 09'36" / 10'47" / 10'23" / 10'16" / 14'24" / 12'09" / 09'05" / 08'40" / 10'44" / 07'20" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'43") | 1000 / 1000 |
| 2 | | 09'13" (+03'30") | 1000 / 2000 |
| 3 | | 08'43" (+03'00") | 1000 / 3000 |
| 4 | | 10'18" (+04'35") | 1000 / 4000 |
| 5 | | 11'18" (+05'35") | 1000 / 5000 |
| 6 | | 11'26" (+05'43") | 1000 / 6000 |
| 7 | | 08'16" (+02'33") | 1000 / 7000 |
| 8 | | 08'30" (+02'47") | 1000 / 8000 |
| 9 | | 07'31" (+01'48") | 1000 / 9000 |
| 10 | | 07'19" (+01'36") | 1000 / 10000 |
| 11 | | 10'07" (+04'24") | 1000 / 11000 |
| 12 | | 12'21" (+06'38") | 1000 / 12000 |
| 13 | | 08'21" (+02'38") | 1000 / 13000 |
| 14 | | 14'49" (+09'06") | 1000 / 14000 |
| 15 | | 11'48" (+06'05") | 1000 / 15000 |
| 16 | | 08'38" (+02'55") | 1000 / 16000 |
| 17 | | 08'15" (+02'32") | 1000 / 17000 |
| 18 | | 10'00" (+04'17") | 1000 / 18000 |
| 19 | | 05'43" | 1000 / 19000 |
| 20 | | 09'36" (+03'53") | 1000 / 20000 |
| 21 | | 10'46" (+05'03") | 1000 / 21000 |
| 22 | | 10'23" (+04'40") | 1000 / 22000 |
| 23 | | 10'15" (+04'32") | 1000 / 23000 |
| 24 | | 14'23" (+08'40") | 1000 / 24000 |
| 25 | | 12'09" (+06'26") | 1000 / 25000 |
| 26 | | 09'04" (+03'21") | 1000 / 26000 |
| 27 | | 08'39" (+02'56") | 1000 / 27000 |
| 28 | | 10'17" (+04'34") | 1000 / 28000 |
| 29 | | 07'46" (+02'03") | 1000 / 29000 |
| 30 | | 07'30" (+01'47") | 325 / 29325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 484.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 09'14" | 00:19'40" |
| 3 | 08'43" | 00:28'23" |
| 4 | 10'19" | 00:38'42" |
| 5 | 11'18" | 00:50'00" |
| 6 | 11'27" | 01:01'27" |
| 7 | 08'16" | 01:09'43" |
| 8 | 08'31" | 01:18'14" |
| 9 | 07'31" | 01:25'45" |
| 10 | 07'20" | 01:33'05" |
| 11 | 10'07" | 01:43'12" |
| 12 | 12'22" | 01:55'34" |
| 13 | 08'22" | 02:03'56" |
| 14 | 14'49" | 02:18'45" |
| 15 | 11'48" | 02:30'33" |
| 16 | 08'39" | 02:39'12" |
| 17 | 08'15" | 02:47'27" |
| 18 | 10'00" | 02:57'27" |
| 19 | 05'44" | 03:03'11" |
| 20 | 09'36" | 03:12'47" |
| 21 | 10'47" | 03:23'34" |
| 22 | 10'23" | 03:33'57" |
| 23 | 10'16" | 03:44'13" |
| 24 | 14'24" | 03:58'37" |
| 25 | 12'09" | 04:10'46" |
| 26 | 09'05" | 04:19'51" |
| 27 | 08'40" | 04:28'31" |
| 28 | 10'44" | 04:39'15" |
| 29 | 07'20" | 04:46'35" |
| 29.3 | 07'32" | 04:49'02" |
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