27.0 km | 02:03:06 | 04:33/km日期: 2023-02-04 05:39 - 平均心率: 163 - 卡路里: 1617 Cal - 平均步頻: 180
Pace: 05'07" / 04'45" / 04'39" / 04'39" / 04'55" / 05'10" / 04'33" / 04'34" / 04'28" / 04'31" / 04'56" / 04'29" / 04'30" / 05'07" / 04'27" / 04'28" / 04'31" / 05'28" / 04'33" / 04'33" / 05'42" / 04'30" / 04'53" / 04'25" / 04'26" / 04'25" / 04'21" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'46") | 1000 / 1000 |
2 | | 04'45" (+00'25") | 1000 / 2000 |
3 | | 04'39" (+00'19") | 1000 / 3000 |
4 | | 04'39" (+00'19") | 1000 / 4000 |
5 | | 04'55" (+00'35") | 1000 / 5000 |
6 | | 04'41" (+00'21") | 1000 / 6000 |
7 | | 04'33" (+00'13") | 1000 / 7000 |
8 | | 04'33" (+00'13") | 1000 / 8000 |
9 | | 04'28" (+00'08") | 1000 / 9000 |
10 | | 04'30" (+00'10") | 1000 / 10000 |
11 | | 04'30" (+00'10") | 1000 / 11000 |
12 | | 04'28" (+00'08") | 1000 / 12000 |
13 | | 04'30" (+00'10") | 1000 / 13000 |
14 | | 04'28" (+00'08") | 1000 / 14000 |
15 | | 04'27" (+00'07") | 1000 / 15000 |
16 | | 04'27" (+00'07") | 1000 / 16000 |
17 | | 04'31" (+00'11") | 1000 / 17000 |
18 | | 04'26" (+00'06") | 1000 / 18000 |
19 | | 04'33" (+00'13") | 1000 / 19000 |
20 | | 04'32" (+00'12") | 1000 / 20000 |
21 | | 04'36" (+00'16") | 1000 / 21000 |
22 | | 04'29" (+00'09") | 1000 / 22000 |
23 | | 04'26" (+00'06") | 1000 / 23000 |
24 | | 04'25" (+00'05") | 1000 / 24000 |
25 | | 04'25" (+00'05") | 1000 / 25000 |
26 | | 04'25" (+00'05") | 1000 / 26000 |
27 | | 04'20" | 1000 / 27000 |
28 | | 03'59" | 34 / 27034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
274.70 km Adidas Adizero Pro 2 累積 :
521.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'45" | 00:09'52" |
3 | 04'39" | 00:14'31" |
4 | 04'39" | 00:19'10" |
5 | 04'55" | 00:24'05" |
6 | 05'10" | 00:29'15" |
7 | 04'33" | 00:33'48" |
8 | 04'34" | 00:38'22" |
9 | 04'28" | 00:42'50" |
10 | 04'31" | 00:47'21" |
11 | 04'56" | 00:52'17" |
12 | 04'29" | 00:56'46" |
13 | 04'30" | 01:01'16" |
14 | 05'07" | 01:06'23" |
15 | 04'27" | 01:10'50" |
16 | 04'28" | 01:15'18" |
17 | 04'31" | 01:19'49" |
18 | 05'28" | 01:25'17" |
19 | 04'33" | 01:29'50" |
20 | 04'33" | 01:34'23" |
21 | 05'42" | 01:40'05" |
22 | 04'30" | 01:44'35" |
23 | 04'53" | 01:49'28" |
24 | 04'25" | 01:53'53" |
25 | 04'26" | 01:58'19" |
26 | 04'25" | 02:02'44" |
27 | 04'21" | 02:07'05" |
27.0 | 03'49" | 02:07'13" |