10.2 km | 01:03:01 | 06:11/km日期: 2023-02-04 05:35 - 平均心率: 141 - 卡路里: 802 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 87%
Pace: 06'31" / 06'21" / 06'12" / 06'21" / 06'12" / 06'08" / 06'19" / 06'02" / 06'15" / 05'32" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'59") | 1000 / 1000 |
2 | | 06'21" (+00'49") | 1000 / 2000 |
3 | | 06'11" (+00'39") | 1000 / 3000 |
4 | | 06'21" (+00'49") | 1000 / 4000 |
5 | | 06'11" (+00'39") | 1000 / 5000 |
6 | | 06'07" (+00'35") | 1000 / 6000 |
7 | | 06'18" (+00'46") | 1000 / 7000 |
8 | | 06'02" (+00'30") | 1000 / 8000 |
9 | | 06'14" (+00'42") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 06'49" (+01'17") | 163 / 10163 |
12 | | 09'33" (+04'01") | 3 / 10166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 55.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'21" | 00:12'52" |
3 | 06'12" | 00:19'04" |
4 | 06'21" | 00:25'25" |
5 | 06'12" | 00:31'37" |
6 | 06'08" | 00:37'45" |
7 | 06'19" | 00:44'04" |
8 | 06'02" | 00:50'06" |
9 | 06'15" | 00:56'21" |
10 | 05'32" | 01:01'53" |
10.2 | 06'53" | 01:03'02" |