10.3 km | 01:17:44 | 07:32/km日期: 2023-02-02 17:00 - 平均心率: 102 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77%
Pace: 07'07" / 06'57" / 06'36" / 07'14" / 06'38" / 10'19" / 07'05" / 06'51" / 07'29" / 07'19" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'40") | 1000 / 1000 |
| 2 | | 06'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 07'13" (+00'37") | 1000 / 4000 |
| 5 | | 06'37" (+00'01") | 1000 / 5000 |
| 6 | | 10'19" (+03'43") | 1000 / 6000 |
| 7 | | 07'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'50" (+00'14") | 1000 / 8000 |
| 9 | | 07'29" (+00'53") | 1000 / 9000 |
| 10 | | 07'18" (+00'42") | 1000 / 10000 |
| 11 | | 13'12" (+06'36") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
361.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'57" | 00:14'04" |
| 3 | 06'36" | 00:20'40" |
| 4 | 07'14" | 00:27'54" |
| 5 | 06'38" | 00:34'32" |
| 6 | 10'19" | 00:44'51" |
| 7 | 07'05" | 00:51'56" |
| 8 | 06'51" | 00:58'47" |
| 9 | 07'29" | 01:06'16" |
| 10 | 07'19" | 01:13'35" |
| 10.3 | 13'11" | 01:17'34" |
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