8.3 km | 00:55:34 | 06:43/km日期: 2023-02-03 18:07 - 平均心率: 133 - 卡路里: 598 Cal - 平均步頻: 176
Pace: 06'21" / 06'58" / 06'43" / 06'37" / 06'31" / 06'46" / 06'56" / 06'50" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 1000 / 1000 |
2 | | 06'57" (+00'36") | 1000 / 2000 |
3 | | 06'42" (+00'21") | 1000 / 3000 |
4 | | 06'36" (+00'15") | 1000 / 4000 |
5 | | 06'31" (+00'10") | 1000 / 5000 |
6 | | 06'45" (+00'24") | 1000 / 6000 |
7 | | 06'55" (+00'34") | 1000 / 7000 |
8 | | 06'50" (+00'29") | 1000 / 8000 |
9 | | 06'51" (+00'30") | 272 / 8272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
229.93 km 索康尼10.5號 AXON3藍白 累積 :
812.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'58" | 00:13'19" |
3 | 06'43" | 00:20'02" |
4 | 06'37" | 00:26'39" |
5 | 06'31" | 00:33'10" |
6 | 06'46" | 00:39'56" |
7 | 06'56" | 00:46'52" |
8 | 06'50" | 00:53'42" |
8.3 | 07'19" | 00:55'42" |