12.6 km | 01:16:20 | 06:03/km日期: 2023-02-03 11:22 - 總爬升: 202 m - 卡路里: 993 Cal - 平均步頻: 180
Pace: 07'16" / 06'05" / 05'51" / 05'39" / 05'33" / 05'36" / 05'34" / 05'25" / 05'35" / 05'15" / 07'47" / 06'16" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'00") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 07'46" (+02'31") | 1000 / 11000 |
| 12 | | 06'16" (+01'01") | 1000 / 12000 |
| 13 | | 07'32" (+02'17") | 593 / 12593 |
2月累積里程 : 168.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'05" | 00:13'21" |
| 3 | 05'51" | 00:19'12" |
| 4 | 05'39" | 00:24'51" |
| 5 | 05'33" | 00:30'24" |
| 6 | 05'36" | 00:36'00" |
| 7 | 05'34" | 00:41'34" |
| 8 | 05'25" | 00:46'59" |
| 9 | 05'35" | 00:52'34" |
| 10 | 05'15" | 00:57'49" |
| 11 | 07'47" | 01:05'36" |
| 12 | 06'16" | 01:11'52" |
| 12.6 | 07'33" | 01:16'21" |
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