15.1 km | 01:14:43 | 04:56/km日期: 2023-02-03 06:44 - 地點: 土城運動場 - 天氣: 晴 - 平均心率: 150 - 卡路里: 842 Cal - 總步數: 13290 - 平均步頻: 177 - 平均步幅: 113 cm
Pace: 05'53" / 05'24" / 05'02" / 04'58" / 04'54" / 04'54" / 04'52" / 04'48" / 04'36" / 04'33" / 04'38" / 04'41" / 04'40" / 04'56" / 05'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'29") | 1000 / 1000 | 170 / 96 |
| 2 | | 05'23" (+00'49") | 1001 / 2001 | 175 / 105 |
| 3 | | 05'01" (+00'27") | 1002 / 3004 | 177 / 112 |
| 4 | | 04'58" (+00'24") | 1001 / 4006 | 178 / 112 |
| 5 | | 04'54" (+00'20") | 1000 / 5006 | 178 / 113 |
| 6 | | 04'54" (+00'20") | 1001 / 6008 | 178 / 113 |
| 7 | | 04'51" (+00'17") | 1002 / 7011 | 180 / 114 |
| 8 | | 04'48" (+00'14") | 1001 / 8012 | 179 / 115 |
| 9 | | 04'35" (+00'01") | 1002 / 9015 | 179 / 121 |
| 10 | | 04'34" | 1002 / 10017 | 179 / 121 |
| 11 | | 04'39" (+00'05") | 1003 / 11021 | 178 / 120 |
| 12 | | 04'40" (+00'06") | 1002 / 12023 | 178 / 119 |
| 13 | | 04'41" (+00'07") | 1003 / 13026 | 178 / 119 |
| 14 | | 04'58" (+00'24") | 1001 / 14027 | 176 / 113 |
| 15 | | 05'06" (+00'32") | 1000 / 15028 | 177 / 110 |
| 16 | | 04'58" (+00'24") | 77 / 15105 | 177 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
187.57 km 
Nike air zoom rival fly3白金色 累積 :
1049.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'02" | 00:16'19" |
| 4 | 04'58" | 00:21'17" |
| 5 | 04'54" | 00:26'11" |
| 6 | 04'54" | 00:31'05" |
| 7 | 04'52" | 00:35'57" |
| 8 | 04'48" | 00:40'45" |
| 9 | 04'36" | 00:45'21" |
| 10 | 04'33" | 00:49'54" |
| 11 | 04'38" | 00:54'32" |
| 12 | 04'41" | 00:59'13" |
| 13 | 04'40" | 01:03'53" |
| 14 | 04'56" | 01:08'49" |
| 15 | 05'04" | 01:13'53" |
| 15.1 | 07'49" | 01:14'43" |
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