12.2 km | 01:15:59 | 06:14/km日期: 2023-02-02 19:19 - 平均心率: 145 - 卡路里: 678 Cal - 總步數: 13552 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 80%
Pace: 06'47" / 06'25" / 06'30" / 06'03" / 06'09" / 06'19" / 06'14" / 06'09" / 06'02" / 06'00" / 06'04" / 05'54" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'54") | 1002 / 1002 | 177 / 83 |
| 2 | | 06'27" (+00'35") | 1000 / 2002 | 177 / 87 |
| 3 | | 06'31" (+00'39") | 1000 / 3003 | 176 / 86 |
| 4 | | 06'05" (+00'13") | 1001 / 4004 | 178 / 92 |
| 5 | | 06'13" (+00'21") | 1000 / 5004 | 178 / 90 |
| 6 | | 06'21" (+00'29") | 1002 / 6006 | 177 / 88 |
| 7 | | 06'13" (+00'21") | 1001 / 7008 | 174 / 92 |
| 8 | | 06'10" (+00'18") | 1000 / 8009 | 175 / 91 |
| 9 | | 06'07" (+00'15") | 1002 / 9011 | 178 / 91 |
| 10 | | 06'02" (+00'10") | 1001 / 10012 | 180 / 91 |
| 11 | | 06'08" (+00'16") | 1001 / 11014 | 180 / 90 |
| 12 | | 05'52" | 1000 / 12015 | 184 / 91 |
| 13 | | 06'22" (+00'30") | 141 / 12156 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
223.18 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'30" | 00:19'42" |
| 4 | 06'03" | 00:25'45" |
| 5 | 06'09" | 00:31'54" |
| 6 | 06'19" | 00:38'13" |
| 7 | 06'14" | 00:44'27" |
| 8 | 06'09" | 00:50'36" |
| 9 | 06'02" | 00:56'38" |
| 10 | 06'00" | 01:02'38" |
| 11 | 06'04" | 01:08'42" |
| 12 | 05'54" | 01:14'36" |
| 12.2 | 08'48" | 01:15'59" |
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