10.0 km | 00:42:45 | 04:15/km日期: 2015-11-11 20:05 - 卡路里: 514 Cal - 溫度: 22°C - 濕度: 85%
Pace: 04'35" / 04'01" / 04'08" / 04'18" / 04'04" / 04'14" / 04'15" / 04'14" / 04'20" / 04'14" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'09") | 403 / 403 |
| 2 | | 04'50" (+00'52") | 402 / 805 |
| 3 | | 04'18" (+00'20") | 398 / 1203 |
| 4 | | 03'59" (+00'01") | 408 / 1612 |
| 5 | | 04'11" (+00'13") | 401 / 2013 |
| 6 | | 04'02" (+00'04") | 395 / 2409 |
| 7 | | 04'10" (+00'12") | 407 / 2817 |
| 8 | | 04'25" (+00'27") | 402 / 3219 |
| 9 | | 04'13" (+00'15") | 394 / 3614 |
| 10 | | 04'12" (+00'14") | 412 / 4026 |
| 11 | | 04'12" (+00'14") | 399 / 4426 |
| 12 | | 03'59" (+00'01") | 384 / 4810 |
| 13 | | 04'12" (+00'14") | 412 / 5223 |
| 14 | | 03'58" | 402 / 5625 |
| 15 | | 04'19" (+00'21") | 407 / 6033 |
| 16 | | 04'16" (+00'18") | 397 / 6430 |
| 17 | | 04'13" (+00'15") | 410 / 6840 |
| 18 | | 04'09" (+00'11") | 393 / 7233 |
| 19 | | 04'29" (+00'31") | 393 / 7627 |
| 20 | | 04'07" (+00'09") | 404 / 8031 |
| 21 | | 04'24" (+00'26") | 412 / 8444 |
| 22 | | 04'12" (+00'14") | 392 / 8836 |
| 23 | | 04'22" (+00'24") | 407 / 9243 |
| 24 | | 04'13" (+00'15") | 410 / 9654 |
| 25 | | 04'07" (+00'09") | 400 / 10055 |
11月累積里程 : 146.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'01" | 00:08'36" |
| 3 | 04'08" | 00:12'44" |
| 4 | 04'18" | 00:17'02" |
| 5 | 04'04" | 00:21'06" |
| 6 | 04'14" | 00:25'20" |
| 7 | 04'15" | 00:29'35" |
| 8 | 04'14" | 00:33'49" |
| 9 | 04'20" | 00:38'09" |
| 10 | 04'14" | 00:42'23" |
| 10.0 | 14'39" | 00:42'45" |
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