15.6 km | 01:09:50 | 04:28/km日期: 2015-11-02 20:02 - 總爬升: 103 m - 平均心率: 54 - 卡路里: 801 Cal - 溫度: 21°C - 濕度: 81%
Pace: 04'30" / 04'49" / 04'38" / 04'27" / 04'10" / 04'04" / 03'53" / 04'14" / 04'47" / 04'46" / 04'28" / 04'34" / 04'41" / 04'34" / 04'13" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'09") | 391 / 391 |
| 2 | | 03'52" (+00'25") | 417 / 808 |
| 3 | | 05'35" (+02'08") | 396 / 1205 |
| 4 | | 04'37" (+01'10") | 395 / 1601 |
| 5 | | 04'33" (+01'06") | 413 / 2014 |
| 6 | | 04'29" (+01'02") | 397 / 2412 |
| 7 | | 04'48" (+01'21") | 406 / 2818 |
| 8 | | 04'23" (+00'56") | 398 / 3217 |
| 9 | | 04'32" (+01'05") | 396 / 3613 |
| 10 | | 04'30" (+01'03") | 399 / 4013 |
| 11 | | 04'31" (+01'04") | 401 / 4414 |
| 12 | | 04'16" (+00'49") | 409 / 4823 |
| 13 | | 03'43" (+00'16") | 424 / 5248 |
| 14 | | 04'05" (+00'38") | 395 / 5643 |
| 15 | | 03'58" (+00'31") | 402 / 6045 |
| 16 | | 04'20" (+00'53") | 394 / 6440 |
| 17 | | 03'27" | 404 / 6844 |
| 18 | | 03'58" (+00'31") | 410 / 7255 |
| 19 | | 04'02" (+00'35") | 395 / 7650 |
| 20 | | 04'31" (+01'04") | 401 / 8052 |
| 21 | | 05'05" (+01'38") | 396 / 8449 |
| 22 | | 04'40" (+01'13") | 395 / 8844 |
| 23 | | 04'44" (+01'17") | 404 / 9249 |
| 24 | | 04'35" (+01'08") | 405 / 9655 |
| 25 | | 04'47" (+01'20") | 407 / 10062 |
| 26 | | 04'29" (+01'02") | 382 / 10445 |
| 27 | | 04'22" (+00'55") | 418 / 10863 |
| 28 | | 04'32" (+01'05") | 396 / 11259 |
| 29 | | 04'39" (+01'12") | 393 / 11652 |
| 30 | | 04'27" (+01'00") | 404 / 12056 |
| 31 | | 04'46" (+01'19") | 401 / 12458 |
| 32 | | 04'36" (+01'09") | 408 / 12867 |
| 33 | | 04'51" (+01'24") | 391 / 13258 |
| 34 | | 04'25" (+00'58") | 406 / 13665 |
| 35 | | 04'23" (+00'56") | 391 / 14056 |
| 36 | | 04'22" (+00'55") | 411 / 14468 |
| 37 | | 04'12" (+00'45") | 399 / 14867 |
| 38 | | 04'10" (+00'43") | 395 / 15262 |
| 39 | | 04'22" (+00'55") | 403 / 15666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 146.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'49" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'27" | 00:18'24" |
| 5 | 04'10" | 00:22'34" |
| 6 | 04'04" | 00:26'38" |
| 7 | 03'53" | 00:30'31" |
| 8 | 04'14" | 00:34'45" |
| 9 | 04'47" | 00:39'32" |
| 10 | 04'46" | 00:44'18" |
| 11 | 04'28" | 00:48'46" |
| 12 | 04'34" | 00:53'20" |
| 13 | 04'41" | 00:58'01" |
| 14 | 04'34" | 01:02'35" |
| 15 | 04'13" | 01:06'48" |
| 15.6 | 04'52" | 01:09'50" |
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