13.1 km | 01:00:35 | 04:38/km日期: 2023-02-02 17:48 - 平均心率: 167 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64%
Pace: 04'04" / 04'43" / 04'41" / 04'42" / 04'43" / 04'43" / 04'34" / 04'40" / 04'46" / 04'30" / 04'32" / 04'27" / 04'26" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'25") | 1000 / 1000 |
| 2 | | 04'43" (+00'18") | 1000 / 2000 |
| 3 | | 04'41" (+00'16") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'17") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'21") | 1000 / 9000 |
| 10 | | 04'29" (+00'04") | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" (+00'02") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 05'27" (+01'02") | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 214.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'43" | 00:08'47" |
| 3 | 04'41" | 00:13'28" |
| 4 | 04'42" | 00:18'10" |
| 5 | 04'43" | 00:22'53" |
| 6 | 04'43" | 00:27'36" |
| 7 | 04'34" | 00:32'10" |
| 8 | 04'40" | 00:36'50" |
| 9 | 04'46" | 00:41'36" |
| 10 | 04'30" | 00:46'06" |
| 11 | 04'32" | 00:50'38" |
| 12 | 04'27" | 00:55'05" |
| 13 | 04'26" | 00:59'31" |
| 13.1 | 05'37" | 00:59'49" |
Ethan Chiu 說推
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