15.0 km | 01:48:02 | 07:10/km日期: 2023-02-02 15:30 - 總爬升: 270 m - 平均心率: 162 - 卡路里: 1264 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 57%
Pace: 06'54" / 06'30" / 06'44" / 07'14" / 07'38" / 07'26" / 07'24" / 12'41" / 05'58" / 06'08" / 06'24" / 07'07" / 05'52" / 06'24" / 07'04" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'07") | 1000 / 1000 |
| 2 | | 06'30" (+00'39") | 1000 / 2000 |
| 3 | | 06'43" (+00'52") | 1000 / 3000 |
| 4 | | 07'14" (+01'23") | 1000 / 4000 |
| 5 | | 07'38" (+01'47") | 1000 / 5000 |
| 6 | | 07'26" (+01'35") | 1000 / 6000 |
| 7 | | 07'23" (+01'32") | 1000 / 7000 |
| 8 | | 12'41" (+06'50") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 06'24" (+00'33") | 1000 / 11000 |
| 12 | | 07'06" (+01'15") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'23" (+00'32") | 1000 / 14000 |
| 15 | | 07'04" (+01'13") | 1000 / 15000 |
| 16 | | 10'05" (+04'14") | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 174.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'44" | 00:20'08" |
| 4 | 07'14" | 00:27'22" |
| 5 | 07'38" | 00:35'00" |
| 6 | 07'26" | 00:42'26" |
| 7 | 07'24" | 00:49'50" |
| 8 | 12'41" | 01:02'31" |
| 9 | 05'58" | 01:08'29" |
| 10 | 06'08" | 01:14'37" |
| 11 | 06'24" | 01:21'01" |
| 12 | 07'07" | 01:28'08" |
| 13 | 05'52" | 01:34'00" |
| 14 | 06'24" | 01:40'24" |
| 15 | 07'04" | 01:47'28" |
| 15.0 | 10'06" | 01:47'58" |
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