5.3 km | 00:41:47 | 07:51/km日期: 2023-02-02 05:21 - 平均心率: 132 - 卡路里: 438 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 73%
Pace: 06'49" / 09'42" / 07'46" / 09'00" / 06'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'17") | 1000 / 1000 |
| 2 | | 06'02" (+01'31") | 318 / 1318 |
| 3 | | 28'07" (+23'36") | 111 / 1429 |
| 4 | | 04'45" (+00'14") | 385 / 1815 |
| 5 | | 01:08'58" (+04'27") | 30 / 1846 |
| 6 | | 04'36" (+00'05") | 421 / 2267 |
| 7 | | 40'03" (+35'32") | 44 / 2311 |
| 8 | | 04'31" | 407 / 2718 |
| 9 | | 43'01" (+38'30") | 41 / 2760 |
| 10 | | 04'38" (+00'07") | 478 / 3238 |
| 11 | | 37'42" (+33'11") | 92 / 3331 |
| 12 | | 04'31" | 454 / 3786 |
| 13 | | 29'03" (+24'32") | 55 / 3841 |
| 14 | | 04'31" | 487 / 4329 |
| 15 | | 18'40" (+14'09") | 75 / 4405 |
| 16 | | 04'40" (+00'09") | 377 / 4782 |
| 17 | | 15'22" (+10'51") | 60 / 4842 |
| 18 | | 06'08" (+01'37") | 479 / 5322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 142.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'42" | 00:16'31" |
| 3 | 07'46" | 00:24'17" |
| 4 | 09'00" | 00:33'17" |
| 5 | 06'37" | 00:39'54" |
| 5.3 | 05'56" | 00:41'49" |
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