12.0 km | 01:03:48 | 05:18/km日期: 2023-02-01 21:41 - 平均心率: 128 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 71%
Pace: 06'07" / 05'32" / 05'21" / 05'12" / 05'07" / 05'00" / 05'08" / 06'11" / 04'52" / 04'48" / 04'57" / 05'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+01'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'42") | 1000 / 12000 |
| 13 | | 08'24" (+03'36") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 244.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'21" | 00:17'00" |
| 4 | 05'12" | 00:22'12" |
| 5 | 05'07" | 00:27'19" |
| 6 | 05'00" | 00:32'19" |
| 7 | 05'08" | 00:37'27" |
| 8 | 06'11" | 00:43'38" |
| 9 | 04'52" | 00:48'30" |
| 10 | 04'48" | 00:53'18" |
| 11 | 04'57" | 00:58'15" |
| 12 | 05'31" | 01:03'46" |
| 12.0 | 07'16" | 01:03'50" |
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