14.5 km | 01:50:45 | 07:36/km日期: 2023-02-01 15:41 - 總爬升: 270 m - 平均心率: 142 - 卡路里: 1129 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 33%
Pace: 07'25" / 07'17" / 07'12" / 06'50" / 08'06" / 07'41" / 07'31" / 09'30" / 06'13" / 06'26" / 07'26" / 06'29" / 09'24" / 06'37" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'12") | 1000 / 1000 |
| 2 | | 07'17" (+01'04") | 1000 / 2000 |
| 3 | | 07'11" (+00'58") | 1000 / 3000 |
| 4 | | 06'50" (+00'37") | 1000 / 4000 |
| 5 | | 08'05" (+01'52") | 1000 / 5000 |
| 6 | | 07'40" (+01'27") | 1000 / 6000 |
| 7 | | 07'31" (+01'18") | 1000 / 7000 |
| 8 | | 09'29" (+03'16") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'25" (+00'12") | 1000 / 10000 |
| 11 | | 07'26" (+01'13") | 1000 / 11000 |
| 12 | | 06'29" (+00'16") | 1000 / 12000 |
| 13 | | 09'23" (+03'10") | 1000 / 13000 |
| 14 | | 06'36" (+00'23") | 1000 / 14000 |
| 15 | | 12'06" (+05'53") | 548 / 14548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 174.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'17" | 00:14'42" |
| 3 | 07'12" | 00:21'54" |
| 4 | 06'50" | 00:28'44" |
| 5 | 08'06" | 00:36'50" |
| 6 | 07'41" | 00:44'31" |
| 7 | 07'31" | 00:52'02" |
| 8 | 09'30" | 01:01'32" |
| 9 | 06'13" | 01:07'45" |
| 10 | 06'26" | 01:14'11" |
| 11 | 07'26" | 01:21'37" |
| 12 | 06'29" | 01:28'06" |
| 13 | 09'24" | 01:37'30" |
| 14 | 06'37" | 01:44'07" |
| 14.5 | 12'07" | 01:50'46" |
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