14.1 km | 01:05:20 | 04:37/km日期: 2023-02-01 09:01 - 平均心率: 161 - 卡路里: 886 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 46%
Pace: 04'55" / 05'31" / 04'33" / 05'32" / 05'32" / 05'08" / 04'30" / 05'16" / 04'57" / 04'59" / 05'12" / 04'53" / 04'18" / 04'39" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'31") | 1003 / 1003 |
2 | | 04'33" (+00'13") | 1006 / 2010 |
3 | | 04'31" (+00'11") | 1000 / 3010 |
4 | | 04'39" (+00'19") | 1002 / 4012 |
5 | | 04'44" (+00'24") | 1011 / 5023 |
6 | | 04'31" (+00'11") | 1006 / 6029 |
7 | | 04'29" (+00'09") | 1002 / 7032 |
8 | | 04'36" (+00'16") | 1008 / 8040 |
9 | | 04'38" (+00'18") | 1005 / 9046 |
10 | | 04'37" (+00'17") | 1001 / 10047 |
11 | | 04'46" (+00'26") | 1006 / 11053 |
12 | | 04'50" (+00'30") | 1000 / 12053 |
13 | | 04'20" | 1004 / 13057 |
14 | | 04'35" (+00'15") | 1003 / 14061 |
15 | | 05'00" (+00'40") | 51 / 14112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 169.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'31" | 00:10'26" |
3 | 04'33" | 00:14'59" |
4 | 05'32" | 00:20'31" |
5 | 05'32" | 00:26'03" |
6 | 05'08" | 00:31'11" |
7 | 04'30" | 00:35'41" |
8 | 05'16" | 00:40'57" |
9 | 04'57" | 00:45'54" |
10 | 04'59" | 00:50'53" |
11 | 05'12" | 00:56'05" |
12 | 04'53" | 01:00'58" |
13 | 04'18" | 01:05'16" |
14 | 04'39" | 01:09'55" |
14.1 | 04'34" | 01:10'26" |