10.7 km | 01:01:39 | 05:46/km日期: 2023-02-01 06:17 - 平均心率: 113 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 87%
Pace: 05'53" / 05'52" / 05'49" / 05'46" / 05'48" / 05'39" / 05'43" / 05'45" / 05'45" / 06'21" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 2293 / 2293 |
| 2 | | 05'58" (+00'27") | 400 / 2693 |
| 3 | | 05'43" (+00'12") | 400 / 3093 |
| 4 | | 05'54" (+00'23") | 403 / 3496 |
| 5 | | 05'39" (+00'08") | 410 / 3907 |
| 6 | | 05'48" (+00'17") | 403 / 4311 |
| 7 | | 05'40" (+00'09") | 406 / 4718 |
| 8 | | 05'45" (+00'14") | 408 / 5126 |
| 9 | | 05'41" (+00'10") | 401 / 5527 |
| 10 | | 05'43" (+00'12") | 408 / 5936 |
| 11 | | 05'31" | 410 / 6346 |
| 12 | | 06'01" (+00'30") | 407 / 6754 |
| 13 | | 05'35" (+00'04") | 407 / 7162 |
| 14 | | 05'41" (+00'10") | 406 / 7568 |
| 15 | | 05'45" (+00'14") | 410 / 7978 |
| 16 | | 05'31" | 409 / 8387 |
| 17 | | 05'52" (+00'21") | 2030 / 10418 |
| 18 | | 05'23" | 244 / 10663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 338.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 05'46" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'43" | 00:40'30" |
| 8 | 05'45" | 00:46'15" |
| 9 | 05'45" | 00:52'00" |
| 10 | 06'21" | 00:58'21" |
| 10.7 | 05'48" | 01:02'12" |
留言 
展開計圈分析
