15.6 km | 01:30:57 | 05:49/km日期: 2015-11-24 18:56 - 地點: 新北河堤 - 卡路里: 843 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'06" / 05'49" / 05'47" / 05'44" / 05'49" / 05'40" / 06'59" / 05'44" / 05'46" / 05'46" / 06'11" / 06'14" / 06'09" / 05'49" / 05'48" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'28") | 1000 / 1000 |
2 | | 05'49" (+00'11") | 1000 / 2000 |
3 | | 05'47" (+00'09") | 1000 / 3000 |
4 | | 05'44" (+00'06") | 1000 / 4000 |
5 | | 05'48" (+00'10") | 1000 / 5000 |
6 | | 05'39" (+00'01") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 05'44" (+00'06") | 1000 / 8000 |
9 | | 05'45" (+00'07") | 1000 / 9000 |
10 | | 05'45" (+00'07") | 1000 / 10000 |
11 | | 05'38" | 1000 / 11000 |
12 | | 06'13" (+00'35") | 1000 / 12000 |
13 | | 06'09" (+00'31") | 1000 / 13000 |
14 | | 05'49" (+00'11") | 1000 / 14000 |
15 | | 05'47" (+00'09") | 1000 / 15000 |
16 | | 05'40" (+00'02") | 611 / 15611 |
11月累積里程 :
170.38 km MIZUNO WAVE SPACER DYNA 2 (W) J1GB157603 累積 :
573.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'49" | 00:11'55" |
3 | 05'47" | 00:17'42" |
4 | 05'44" | 00:23'26" |
5 | 05'49" | 00:29'15" |
6 | 05'40" | 00:34'55" |
7 | 06'59" | 00:41'54" |
8 | 05'44" | 00:47'38" |
9 | 05'46" | 00:53'24" |
10 | 05'46" | 00:59'10" |
11 | 06'11" | 01:05'21" |
12 | 06'14" | 01:11'35" |
13 | 06'09" | 01:17'44" |
14 | 05'49" | 01:23'33" |
15 | 05'48" | 01:29'21" |
15.6 | 05'41" | 01:32'50" |