15.3 km | 01:11:52 | 04:41/km日期: 2023-01-31 21:19 - 平均心率: 146 - 卡路里: 891 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 88%
Pace: 06'07" / 06'58" / 04'22" / 03'52" / 05'50" / 03'54" / 03'42" / 04'28" / 03'44" / 03'44" / 05'25" / 03'46" / 03'42" / 06'13" / 05'45" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'29") | 1000 / 1000 |
| 2 | | 05'58" (+02'20") | 1000 / 2000 |
| 3 | | 04'59" (+01'21") | 483 / 2483 |
| 4 | | 03'47" (+00'09") | 405 / 2888 |
| 5 | | 03'48" (+00'10") | 409 / 3297 |
| 6 | | 03'53" (+00'15") | 403 / 3701 |
| 7 | | 03'50" (+00'12") | 404 / 4106 |
| 8 | | 03'48" (+00'10") | 411 / 4517 |
| 9 | | 03'47" (+00'09") | 411 / 4928 |
| 10 | | 23'35" (+19'57") | 88 / 5017 |
| 11 | | 03'42" (+00'04") | 417 / 5434 |
| 12 | | 03'41" (+00'03") | 412 / 5847 |
| 13 | | 03'38" | 419 / 6266 |
| 14 | | 03'42" (+00'04") | 412 / 6679 |
| 15 | | 03'41" (+00'03") | 415 / 7094 |
| 16 | | 03'39" (+00'01") | 415 / 7510 |
| 17 | | 05'20" (+01'42") | 472 / 7983 |
| 18 | | 03'47" (+00'09") | 406 / 8389 |
| 19 | | 03'41" (+00'03") | 424 / 8814 |
| 20 | | 03'40" (+00'02") | 420 / 9235 |
| 21 | | 03'43" (+00'05") | 422 / 9658 |
| 22 | | 03'45" (+00'07") | 416 / 10074 |
| 23 | | 03'41" (+00'03") | 419 / 10494 |
| 24 | | 11'43" (+08'05") | 218 / 10712 |
| 25 | | 03'40" (+00'02") | 415 / 11127 |
| 26 | | 03'44" (+00'06") | 418 / 11545 |
| 27 | | 03'43" (+00'05") | 417 / 11963 |
| 28 | | 03'41" (+00'03") | 418 / 12381 |
| 29 | | 03'46" (+00'08") | 416 / 12798 |
| 30 | | 03'38" | 419 / 13217 |
| 31 | | 06'39" (+03'01") | 1000 / 14217 |
| 32 | | 05'50" (+02'12") | 1000 / 15217 |
| 33 | | 06'49" (+03'11") | 78 / 15296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 228.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'58" | 00:13'05" |
| 3 | 04'22" | 00:17'27" |
| 4 | 03'52" | 00:21'19" |
| 5 | 05'50" | 00:27'09" |
| 6 | 03'54" | 00:31'03" |
| 7 | 03'42" | 00:34'45" |
| 8 | 04'28" | 00:39'13" |
| 9 | 03'44" | 00:42'57" |
| 10 | 03'44" | 00:46'41" |
| 11 | 05'25" | 00:52'06" |
| 12 | 03'46" | 00:55'52" |
| 13 | 03'42" | 00:59'34" |
| 14 | 06'13" | 01:05'47" |
| 15 | 05'45" | 01:11'32" |
| 15.3 | 06'11" | 01:13'22" |
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