6.0 km | 00:35:24 | 05:55/km日期: 2023-01-31 18:28 - 平均心率: 146 - 卡路里: 457 Cal - 平均步頻: 166
Pace: 06'01" / 06'03" / 05'51" / 05'57" / 06'03" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 410 / 410 |
| 2 | | 05'57" (+00'15") | 410 / 820 |
| 3 | | 06'07" (+00'25") | 400 / 1220 |
| 4 | | 06'09" (+00'27") | 370 / 1589 |
| 5 | | 05'51" (+00'09") | 400 / 1989 |
| 6 | | 05'49" (+00'07") | 400 / 2389 |
| 7 | | 05'51" (+00'09") | 410 / 2800 |
| 8 | | 05'58" (+00'16") | 400 / 3199 |
| 9 | | 05'57" (+00'15") | 400 / 3599 |
| 10 | | 05'58" (+00'16") | 400 / 3999 |
| 11 | | 05'59" (+00'17") | 410 / 4409 |
| 12 | | 06'03" (+00'21") | 400 / 4810 |
| 13 | | 05'58" (+00'16") | 400 / 5210 |
| 14 | | 05'42" | 390 / 5600 |
| 15 | | 05'23" | 370 / 5970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 12.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 05'57" | 00:23'52" |
| 5 | 06'03" | 00:29'55" |
| 6.0 | 05'38" | 00:35'23" |
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