8.6 km | 00:41:45 | 04:50/km日期: 2023-01-31 18:40 - 平均心率: 163 - 卡路里: 569 Cal - 平均步頻: 154
Pace: 04'43" / 04'49" / 04'51" / 04'54" / 04'57" / 04'56" / 04'54" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" | 627 / 8627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 133.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'49" | 00:09'32" |
| 3 | 04'51" | 00:14'23" |
| 4 | 04'54" | 00:19'17" |
| 5 | 04'57" | 00:24'14" |
| 6 | 04'56" | 00:29'10" |
| 7 | 04'54" | 00:34'04" |
| 8 | 04'50" | 00:38'54" |
| 8.6 | 04'32" | 00:41'45" |
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