14.0 km | 01:24:31 | 06:01/km日期: 2023-01-31 07:52 - 平均心率: 151 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 100%
Pace: 05'46" / 05'46" / 05'36" / 05'36" / 06'56" / 05'51" / 07'02" / 05'44" / 05'57" / 07'08" / 05'39" / 07'47" / 05'47" / 05'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'11") | 1000 / 1000 |
2 | | 05'45" (+00'10") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'36" (+00'01") | 1000 / 4000 |
5 | | 06'56" (+01'21") | 1000 / 5000 |
6 | | 05'50" (+00'15") | 1000 / 6000 |
7 | | 07'01" (+01'26") | 1000 / 7000 |
8 | | 05'44" (+00'09") | 1000 / 8000 |
9 | | 05'57" (+00'22") | 1000 / 9000 |
10 | | 06'33" (+00'58") | 1000 / 10000 |
11 | | 05'38" (+00'03") | 1000 / 11000 |
12 | | 06'19" (+00'44") | 1000 / 12000 |
13 | | 05'47" (+00'12") | 1000 / 13000 |
14 | | 05'45" (+00'10") | 1000 / 14000 |
15 | | 05'41" (+00'06") | 36 / 14036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 140.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'46" | 00:11'32" |
3 | 05'36" | 00:17'08" |
4 | 05'36" | 00:22'44" |
5 | 06'56" | 00:29'40" |
6 | 05'51" | 00:35'31" |
7 | 07'02" | 00:42'33" |
8 | 05'44" | 00:48'17" |
9 | 05'57" | 00:54'14" |
10 | 07'08" | 01:01'22" |
11 | 05'39" | 01:07'01" |
12 | 07'47" | 01:14'48" |
13 | 05'47" | 01:20'35" |
14 | 05'46" | 01:26'21" |
14.0 | 05'27" | 01:26'33" |