10.9 km | 01:17:19 | 07:05/km日期: 2023-01-24 07:09 - 平均心率: 128 - 卡路里: 711 Cal - 平均步頻: 174
Pace: 06'42" / 06'42" / 07'27" / 07'32" / 07'30" / 10'43" / 08'49" / 11'47" / 12'41" / 07'54" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'52" (+00'11") | 1000 / 3000 |
| 4 | | 07'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'47" (+00'06") | 1000 / 5000 |
| 6 | | 07'36" (+00'55") | 1000 / 6000 |
| 7 | | 07'24" (+00'43") | 1000 / 7000 |
| 8 | | 07'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'57" (+00'16") | 1000 / 9000 |
| 10 | | 07'28" (+00'47") | 1000 / 10000 |
| 11 | | 07'04" (+00'23") | 914 / 10914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 84.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 07'27" | 00:20'51" |
| 4 | 07'32" | 00:28'23" |
| 5 | 07'30" | 00:35'53" |
| 6 | 10'43" | 00:46'36" |
| 7 | 08'49" | 00:55'25" |
| 8 | 11'47" | 01:07'12" |
| 9 | 12'41" | 01:19'53" |
| 10 | 07'54" | 01:27'47" |
| 10.9 | 08'20" | 01:35'25" |
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