17.0 km | 01:38:41 | 05:48/km日期: 2015-11-23 18:12 - 總爬升: 222 m - 卡路里: 1194 Cal - 總步數: 15656 - 平均步頻: 158 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'40" / 07'42" / 05'21" / 05'09" / 05'07" / 05'56" / 05'23" / 06'09" / 05'34" / 05'12" / 05'05" / 06'25" / 05'52" / 06'15" / 05'16" / 07'11" / 05'16" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'32") | 1010 / 1010 | 170 / 104 |
2 | | 07'45" (+02'41") | 998 / 2009 | 111 / 115 |
3 | | 05'21" (+00'17") | 1001 / 3010 | 171 / 108 |
4 | | 05'06" (+00'02") | 994 / 4005 | 170 / 114 |
5 | | 05'07" (+00'03") | 998 / 5003 | 169 / 115 |
6 | | 05'57" (+00'53") | 996 / 6000 | 169 / 98 |
7 | | 05'23" (+00'19") | 1010 / 7011 | 173 / 106 |
8 | | 06'11" (+01'07") | 996 / 8008 | 149 / 108 |
9 | | 05'34" (+00'30") | 994 / 9003 | 172 / 103 |
10 | | 05'11" (+00'07") | 998 / 10001 | 173 / 111 |
11 | | 05'04" | 1000 / 11002 | 171 / 114 |
12 | | 06'23" (+01'19") | 1003 / 12006 | 150 / 104 |
13 | | 05'51" (+00'47") | 993 / 12999 | 171 / 99 |
14 | | 06'14" (+01'10") | 1010 / 14010 | 137 / 116 |
15 | | 05'19" (+00'15") | 990 / 15001 | 175 / 107 |
16 | | 07'10" (+02'06") | 1000 / 16001 | 121 / 114 |
17 | | 05'16" (+00'12") | 999 / 17001 | 175 / 108 |
18 | | 06'24" (+01'20") | 10 / 17011 | 180 / 86 |
11月累積里程 : 282.62 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 07'42" | 00:13'22" |
3 | 05'21" | 00:18'43" |
4 | 05'09" | 00:23'52" |
5 | 05'07" | 00:28'59" |
6 | 05'56" | 00:34'55" |
7 | 05'23" | 00:40'18" |
8 | 06'09" | 00:46'27" |
9 | 05'34" | 00:52'01" |
10 | 05'12" | 00:57'13" |
11 | 05'05" | 01:02'18" |
12 | 06'25" | 01:08'43" |
13 | 05'52" | 01:14'35" |
14 | 06'15" | 01:20'50" |
15 | 05'16" | 01:26'06" |
16 | 07'11" | 01:33'17" |
17 | 05'16" | 01:38'33" |
17.0 | 10'45" | 01:38'41" |