11.6 km | 00:55:09 | 04:44/km日期: 2023-01-30 18:02 - 平均心率: 157 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 66%
Pace: 05'20" / 04'58" / 12'53" / 03'34" / 04'43" / 03'34" / 04'47" / 03'32" / 04'50" / 03'31" / 04'59" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'58") | 1000 / 1000 |
2 | | 04'57" (+01'35") | 1000 / 2000 |
3 | | 17'57" (+14'35") | 286 / 2286 |
4 | | 03'44" (+00'22") | 398 / 2684 |
5 | | 03'38" (+00'16") | 407 / 3091 |
6 | | 03'31" (+00'09") | 410 / 3502 |
7 | | 03'30" (+00'08") | 414 / 3917 |
8 | | 03'30" (+00'08") | 409 / 4326 |
9 | | 18'35" (+15'13") | 81 / 4407 |
10 | | 03'31" (+00'09") | 402 / 4809 |
11 | | 03'34" (+00'12") | 412 / 5222 |
12 | | 03'35" (+00'13") | 406 / 5629 |
13 | | 03'33" (+00'11") | 410 / 6039 |
14 | | 03'31" (+00'09") | 410 / 6450 |
15 | | 18'50" (+15'28") | 79 / 6529 |
16 | | 03'35" (+00'13") | 398 / 6928 |
17 | | 03'32" (+00'10") | 414 / 7342 |
18 | | 03'29" (+00'07") | 419 / 7762 |
19 | | 03'28" (+00'06") | 420 / 8182 |
20 | | 03'35" (+00'13") | 406 / 8589 |
21 | | 20'52" (+17'30") | 72 / 8661 |
22 | | 03'35" (+00'13") | 403 / 9065 |
23 | | 03'28" (+00'06") | 415 / 9480 |
24 | | 03'34" (+00'12") | 407 / 9888 |
25 | | 03'30" (+00'08") | 411 / 10300 |
26 | | 03'22" | 409 / 10709 |
27 | | 06'45" (+03'23") | 911 / 11621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
295.79 km NIKE Air Zoom Alphafly Next% Ekiden 橘 累積 :
729.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'58" | 00:10'18" |
3 | 12'53" | 00:23'11" |
4 | 03'34" | 00:26'45" |
5 | 04'43" | 00:31'28" |
6 | 03'34" | 00:35'02" |
7 | 04'47" | 00:39'49" |
8 | 03'32" | 00:43'21" |
9 | 04'50" | 00:48'11" |
10 | 03'31" | 00:51'42" |
11 | 04'59" | 00:56'41" |
11.6 | 05'47" | 01:00'17" |