10.1 km | 01:03:29 | 06:18/km日期: 2023-01-30 19:00 - 平均心率: 157 - 卡路里: 484 Cal - 平均步頻: 194
Pace: 05'58" / 06'13" / 06'08" / 06'35" / 06'34" / 06'42" / 06'24" / 06'17" / 06'17" / 06'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'35" (+00'37") | 1000 / 4000 |
| 5 | | 06'33" (+00'35") | 1000 / 5000 |
| 6 | | 06'42" (+00'44") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'13" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 06'35" | 00:24'54" |
| 5 | 06'34" | 00:31'28" |
| 6 | 06'42" | 00:38'10" |
| 7 | 06'24" | 00:44'34" |
| 8 | 06'17" | 00:50'51" |
| 9 | 06'17" | 00:57'08" |
| 10 | 06'04" | 01:03'12" |
| 10.1 | 05'03" | 01:03'29" |
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