10.0 km | 00:53:23 | 05:19/km日期: 2023-01-25 15:23 - 平均心率: 152 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 74%
Pace: 05'08" / 05'18" / 04'49" / 05'09" / 05'02" / 05'30" / 05'23" / 05'03" / 05'31" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'42") | 1000 / 6000 |
| 7 | | 05'22" (+00'34") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'43") | 1000 / 9000 |
| 10 | | 05'33" (+00'45") | 1000 / 10000 |
| 11 | | 05'32" (+00'44") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 111.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'18" | 00:10'26" |
| 3 | 04'49" | 00:15'15" |
| 4 | 05'09" | 00:20'24" |
| 5 | 05'02" | 00:25'26" |
| 6 | 05'30" | 00:30'56" |
| 7 | 05'23" | 00:36'19" |
| 8 | 05'03" | 00:41'22" |
| 9 | 05'31" | 00:46'53" |
| 10 | 05'33" | 00:52'26" |
| 10.0 | 05'12" | 00:52'30" |
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