10.0 km | 00:48:07 | 04:48/km日期: 2015-11-24 19:40 - 平均心率: 158 - 卡路里: 608 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'39" / 04'47" / 04'45" / 04'33" / 04'37" / 04'43" / 04'57" / 05'02" / 04'56" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'06") | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'34") | 1000 / 10000 |
| 11 | | 03'14" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 209.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'45" | 00:14'11" |
| 4 | 04'33" | 00:18'44" |
| 5 | 04'37" | 00:23'21" |
| 6 | 04'43" | 00:28'04" |
| 7 | 04'57" | 00:33'01" |
| 8 | 05'02" | 00:38'03" |
| 9 | 04'56" | 00:42'59" |
| 10 | 05'07" | 00:48'06" |
| 10.0 | 03'20" | 00:48'08" |
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