11.0 km | 01:18:04 | 07:05/km日期: 2023-01-30 07:41 - 總爬升: 200 m - 卡路里: 674 Cal - 總步數: 12196 - 平均步頻: 156 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 60%
Pace: 07'44" / 06'21" / 06'24" / 06'28" / 06'34" / 08'30" / 06'40" / 08'44" / 06'49" / 06'48" / 06'50" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'24") | 1002 / 1002 | 126 / 102 |
| 2 | | 06'18" | 1006 / 2008 | 176 / 89 |
| 3 | | 06'24" (+00'06") | 1010 / 3019 | 177 / 87 |
| 4 | | 06'24" (+00'06") | 1007 / 4026 | 178 / 87 |
| 5 | | 06'30" (+00'12") | 1005 / 5032 | 178 / 86 |
| 6 | | 08'26" (+02'08") | 1007 / 6039 | 108 / 109 |
| 7 | | 06'41" (+00'23") | 1005 / 7045 | 175 / 84 |
| 8 | | 08'38" (+02'20") | 1003 / 8049 | 98 / 117 |
| 9 | | 06'45" (+00'27") | 1008 / 9057 | 179 / 82 |
| 10 | | 06'46" (+00'28") | 1003 / 10061 | 178 / 82 |
| 11 | | 06'47" (+00'29") | 1005 / 11066 | 177 / 83 |
1月累積里程 :
87.30 km 
mizuno rider 25 累積 :
1400.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'21" | 00:14'05" |
| 3 | 06'24" | 00:20'29" |
| 4 | 06'28" | 00:26'57" |
| 5 | 06'34" | 00:33'31" |
| 6 | 08'30" | 00:42'01" |
| 7 | 06'40" | 00:48'41" |
| 8 | 08'44" | 00:57'25" |
| 9 | 06'49" | 01:04'14" |
| 10 | 06'48" | 01:11'02" |
| 11 | 06'50" | 01:17'52" |
| 11.0 | 14'05" | 01:18'04" |
展開計圈分析
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