|  132.0 km | 1201:11:39 | 0.1 km/h日期: 2015-11-17 07:13 - 總爬升: 501 m - 平均心率: 100 - 踏頻: 56 - 卡路里: 2254 Cal - 溫度: 24°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.68 (-96.20) | 1000 / 1000 | | 2 | | 5.10 (-100.78) | 1000 / 2000 | | 3 | | 100.00 (-5.88) | 1000 / 3000 | | 4 | | 102.86 (-3.03) | 1000 / 4000 | | 5 | | 92.31 (-13.57) | 1000 / 5000 |
| 6 | | 25.35 (-80.53) | 1000 / 6000 | | 7 | | 17.91 (-87.97) | 1000 / 7000 | | 8 | | 69.23 (-36.65) | 1000 / 8000 | | 9 | | 75.00 (-30.88) | 1000 / 9000 | | 10 | | 57.14 (-48.74) | 1000 / 10000 | | 11 | | 55.38 (-50.50) | 1000 / 11000 | | 12 | | 18.56 (-87.33) | 1000 / 12000 | | 13 | | 18.75 (-87.13) | 1000 / 13000 | | 14 | | 81.82 (-24.06) | 1000 / 14000 | | 15 | | 28.80 (-77.08) | 1000 / 15000 | | 16 | | 87.80 (-18.08) | 1000 / 16000 | | 17 | | 19.57 (-86.32) | 1000 / 17000 | | 18 | | 59.02 (-46.87) | 1000 / 18000 | | 19 | | 16.90 (-88.98) | 1000 / 19000 | | 20 | | 90.00 (-15.88) | 1000 / 20000 | | 21 | | 0.00 (-105.88) | 1000 / 21000 | | 22 | | 11.54 (-94.34) | 1000 / 22000 | | 23 | | 73.47 (-32.41) | 1000 / 23000 | | 24 | | 10.37 (-95.51) | 1000 / 24000 | | 25 | | 69.23 (-36.65) | 1000 / 25000 | | 26 | | 27.07 (-78.81) | 1000 / 26000 | | 27 | | 94.74 (-11.15) | 1000 / 27000 | | 28 | | 105.88 | 1000 / 28000 | | 29 | | 97.30 (-8.59) | 1000 / 29000 | | 30 | | 58.06 (-47.82) | 1000 / 30000 | | 31 | | 28.35 (-77.54) | 1000 / 31000 | | 32 | | 105.88 | 1000 / 32000 | | 33 | | 102.86 (-3.03) | 1000 / 33000 | | 34 | | 100.00 (-5.88) | 1000 / 34000 | | 35 | | 36.36 (-69.52) | 1000 / 35000 | | 36 | | 27.69 (-78.19) | 1000 / 36000 | | 37 | | 87.80 (-18.08) | 1000 / 37000 | | 38 | | 53.73 (-52.15) | 1000 / 38000 | | 39 | | 21.05 (-84.83) | 1000 / 39000 | | 40 | | 40.00 (-65.88) | 1000 / 40000 | | 41 | | 18.46 (-87.42) | 1000 / 41000 | | 42 | | 85.71 (-20.17) | 1000 / 42000 | | 43 | | 100.00 (-5.88) | 1000 / 43000 | | 44 | | 97.30 (-8.59) | 1000 / 44000 | | 45 | | 94.74 (-11.15) | 1000 / 45000 | | 46 | | 54.55 (-51.34) | 1000 / 46000 | | 47 | | 1.46 (-104.43) | 1000 / 47000 | | 48 | | 17.82 (-88.06) | 1000 / 48000 | | 49 | | 20.93 (-84.95) | 1000 / 49000 | | 50 | | 14.88 (-91.01) | 1000 / 50000 | | 51 | | 18.75 (-87.13) | 1000 / 51000 | | 52 | | 13.33 (-92.55) | 1000 / 52000 | | 53 | | 21.18 (-84.71) | 1000 / 53000 | | 54 | | 18.27 (-87.61) | 1000 / 54000 | | 55 | | 14.23 (-91.65) | 1000 / 55000 | | 56 | | 17.31 (-88.57) | 1000 / 56000 | | 57 | | 13.48 (-92.40) | 1000 / 57000 | | 58 | | 14.75 (-91.13) | 1000 / 58000 | | 59 | | 19.89 (-85.99) | 1000 / 59000 | | 60 | | 15.79 (-90.09) | 1000 / 60000 | | 61 | | 16.51 (-89.37) | 1000 / 61000 | | 62 | | 10.98 (-94.91) | 1000 / 62000 | | 63 | | 9.47 (-96.41) | 1000 / 63000 | | 64 | | 10.23 (-95.66) | 1000 / 64000 | | 65 | | 9.73 (-96.15) | 1000 / 65000 | | 66 | | 27.69 (-78.19) | 1000 / 66000 | | 67 | | 7.29 (-98.59) | 1000 / 67000 | | 68 | | 4.40 (-101.49) | 1000 / 68000 | | 69 | | 10.20 (-95.68) | 1000 / 69000 | | 70 | | 4.89 (-100.99) | 1000 / 70000 | | 71 | | 7.66 (-98.22) | 1000 / 71000 | | 72 | | 14.46 (-91.42) | 1000 / 72000 | | 73 | | 14.88 (-91.01) | 1000 / 73000 | | 74 | | 12.04 (-93.84) | 1000 / 74000 | | 75 | | 11.08 (-94.81) | 1000 / 75000 | | 76 | | 16.14 (-89.74) | 1000 / 76000 | | 77 | | 12.33 (-93.55) | 1000 / 77000 | | 78 | | 17.14 (-88.74) | 1000 / 78000 | | 79 | | 11.18 (-94.70) | 1000 / 79000 | | 80 | | 16.14 (-89.74) | 1000 / 80000 | | 81 | | 13.64 (-92.25) | 1000 / 81000 | | 82 | | 26.47 (-79.41) | 1000 / 82000 | | 83 | | 24.66 (-81.22) | 1000 / 83000 | | 84 | | 21.95 (-83.93) | 1000 / 84000 | | 85 | | 14.52 (-91.37) | 1000 / 85000 | | 86 | | 9.40 (-96.48) | 1000 / 86000 | | 87 | | 15.45 (-90.43) | 1000 / 87000 | | 88 | | 18.09 (-87.79) | 1000 / 88000 | | 89 | | 16.74 (-89.14) | 1000 / 89000 | | 90 | | 18.85 (-87.03) | 1000 / 90000 | | 91 | | 11.32 (-94.56) | 1000 / 91000 | | 92 | | 16.51 (-89.37) | 1000 / 92000 | | 93 | | 9.02 (-96.86) | 1000 / 93000 | | 94 | | 16.14 (-89.74) | 1000 / 94000 | | 95 | | 14.81 (-91.07) | 1000 / 95000 | | 96 | | 12.16 (-93.72) | 1000 / 96000 | | 97 | | 10.62 (-95.26) | 1000 / 97000 | | 98 | | 27.07 (-78.81) | 1000 / 98000 | | 99 | | 24.49 (-81.39) | 1000 / 99000 | | 100 | | 18.46 (-87.42) | 1000 / 100000 | | 101 | | 25.35 (-80.53) | 1000 / 101000 | | 102 | | 12.46 (-93.43) | 1000 / 102000 | | 103 | | 15.13 (-90.76) | 1000 / 103000 | | 104 | | 8.26 (-97.63) | 1000 / 104000 | | 105 | | 15.32 (-90.56) | 1000 / 105000 | | 106 | | 12.08 (-93.80) | 1000 / 106000 | | 107 | | 17.73 (-88.15) | 1000 / 107000 | | 108 | | 13.24 (-92.65) | 1000 / 108000 | | 109 | | 18.75 (-87.13) | 1000 / 109000 | | 110 | | 11.43 (-94.45) | 1000 / 110000 | | 111 | | 16.51 (-89.37) | 1000 / 111000 | | 112 | | 12.86 (-93.03) | 1000 / 112000 | | 113 | | 25.17 (-80.71) | 1000 / 113000 | | 114 | | 32.14 (-73.74) | 1000 / 114000 | | 115 | | 25.53 (-80.35) | 1000 / 115000 | | 116 | | 19.25 (-86.63) | 1000 / 116000 | | 117 | | 15.19 (-90.69) | 1000 / 117000 | | 118 | | 24.16 (-81.72) | 1000 / 118000 | | 119 | | 26.87 (-79.02) | 1000 / 119000 | | 120 | | 22.50 (-83.38) | 1000 / 120000 | | 121 | | 11.39 (-94.49) | 1000 / 121000 | | 122 | | 28.35 (-77.54) | 1000 / 122000 | | 123 | | 27.69 (-78.19) | 1000 / 123000 | | 124 | | 23.53 (-82.35) | 1000 / 124000 | | 125 | | 28.80 (-77.08) | 1000 / 125000 | | 126 | | 26.47 (-79.41) | 1000 / 126000 | | 127 | | 25.53 (-80.35) | 1000 / 127000 | | 128 | | 5.26 (-100.63) | 1000 / 128000 | | 129 | | 18.00 (-87.88) | 1000 / 129000 | | 130 | | 16.22 (-89.67) | 1000 / 130000 | | 131 | | 13.69 (-92.19) | 1000 / 131000 | | 132 | | 11.32 (-94.56) | 978 / 131978 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 1031.38 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.7 | 2.0 % | | 2 | 1.6 | -1.2 % | | 3 | 100.0 | 2.0 % | | 4 | 102.9 | 1.0 % | | 5 | 90.0 | 1.2 % | | 6 | 25.4 | -0.6 % | | 7 | 17.8 | 2.0 % | | 8 | 67.9 | 1.0 % | | 9 | 75.0 | 1.7 % | | 10 | 55.4 | 2.0 % | | 11 | 51.4 | -1.3 % | | 12 | 19.0 | 2.0 % | | 13 | 15.5 | -2.5 % | | 14 | 720.0 | -0.2 % | | 15 | 28.8 | -0.5 % | | 16 | 85.7 | 7.5 % | | 17 | 18.4 | -3.6 % | | 18 | 73.5 | -0.4 % | | 19 | 16.8 | -0.1 % | | 20 | 90.0 | 1.2 % | | 21 | 29.0 | 3.0 % | | 22 | 46.2 | -0.2 % | | 23 | 73.5 | 2.0 % | | 24 | 9.3 | -4.9 % | | 25 | 360.0 | -0.3 % | | 26 | 26.9 | -0.5 % | | 27 | 92.3 | 1.0 % | | 28 | 102.9 | 1.0 % | | 29 | 97.3 | -0.1 % | | 30 | 58.1 | -1.0 % | | 31 | 28.1 | -0.2 % | | 32 | 105.9 | 1.2 % | | 33 | 102.9 | 0.0 % | | 34 | 100.0 | -0.3 % | | 35 | 29.5 | 6.3 % | | 36 | 33.3 | 1.0 % | | 37 | 85.7 | 1.0 % | | 38 | 37.1 | 5.2 % | | 39 | 18.2 | -5.5 % | | 40 | 102.9 | -0.1 % | | 41 | 18.4 | 0.0 % | | 42 | 83.7 | 1.0 % | | 43 | 100.0 | 1.0 % | | 44 | 94.7 | -0.1 % | | 45 | 92.3 | -0.1 % | | 46 | 54.5 | -0.4 % | | 47 | 1.5 | 3.3 % | | 48 | 17.8 | -0.6 % | | 49 | 20.8 | -0.1 % | | 50 | 14.8 | 2.0 % | | 51 | 18.8 | 1.8 % | | 52 | 13.3 | 2.0 % | | 53 | 21.2 | 1.0 % | | 54 | 18.2 | 0.0 % | | 55 | 14.2 | 1.3 % | | 56 | 17.2 | -0.2 % | | 57 | 13.5 | 2.3 % | | 58 | 14.7 | -0.2 % | | 59 | 19.9 | -0.3 % | | 60 | 15.7 | -0.2 % | | 61 | 1.7 | -2.0 % | | 62 | 11.0 | 3.0 % | | 63 | 9.5 | 3.0 % | | 64 | 10.2 | 2.2 % | | 65 | 9.7 | -1.3 % | | 66 | 27.7 | -2.3 % | | 67 | 7.3 | -0.4 % | | 68 | 4.4 | -0.2 % | | 69 | 10.2 | -0.2 % | | 70 | 1.9 | 3.3 % | | 71 | 1.1 | -0.6 % | | 72 | 14.4 | 2.0 % | | 73 | 14.9 | 3.0 % | | 74 | 12.0 | 2.4 % | | 75 | 11.1 | 2.0 % | | 76 | 16.1 | 1.5 % | | 77 | 12.3 | 1.7 % | | 78 | 17.1 | 1.6 % | | 79 | 11.1 | 2.0 % | | 80 | 16.1 | 3.5 % | | 81 | 13.6 | -1.0 % | | 82 | 26.5 | -1.3 % | | 83 | 24.5 | -0.8 % | | 84 | 21.8 | -1.1 % | | 85 | 14.5 | -0.8 % | | 86 | 2.4 | -0.2 % | | 87 | 15.4 | -1.7 % | | 88 | 18.1 | -0.6 % | | 89 | 16.6 | 2.0 % | | 90 | 18.8 | 1.3 % | | 91 | 11.3 | 2.2 % | | 92 | 16.5 | 2.0 % | | 93 | 9.0 | 1.9 % | | 94 | 16.1 | 1.9 % | | 95 | 14.8 | 1.9 % | | 96 | 12.2 | 2.6 % | | 97 | 10.6 | -2.8 % | | 98 | 27.1 | -1.6 % | | 99 | 24.3 | -0.9 % | | 100 | 18.5 | -0.7 % | | 101 | 25.4 | -1.1 % | | 102 | 12.4 | -0.8 % | | 103 | 15.1 | -0.2 % | | 104 | 8.2 | 2.0 % | | 105 | 15.3 | 2.0 % | | 106 | 12.1 | 1.8 % | | 107 | 17.7 | 1.5 % | | 108 | 13.2 | 2.5 % | | 109 | 18.7 | -0.9 % | | 110 | 11.4 | 2.0 % | | 111 | 16.4 | 1.9 % | | 112 | 12.9 | 2.5 % | | 113 | 25.0 | -1.8 % | | 114 | 31.9 | -2.2 % | | 115 | 25.5 | -0.9 % | | 116 | 19.3 | -0.3 % | | 117 | 1.2 | 18.0 % | | 118 | 24.2 | -0.7 % | | 119 | 26.7 | -0.7 % | | 120 | 22.5 | -0.2 % | | 121 | 11.4 | -0.8 % | | 122 | 28.3 | -1.4 % | | 123 | 27.5 | -1.3 % | | 124 | 23.4 | -1.5 % | | 125 | 28.8 | -1.2 % | | 126 | 26.3 | -0.9 % | | 127 | 25.5 | -1.1 % | | 128 | 5.3 | -0.4 % | | 129 | 18.0 | 2.0 % | | 130 | 16.2 | 1.4 % | | 131 | 13.6 | 1.9 % | | 132.0 | 6.5 | 2.1 % |
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