10.0 km | 00:45:29 | 04:32/km日期: 2023-01-29 18:15 - 平均心率: 158 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 67%
Pace: 05'42" / 05'02" / 04'30" / 04'34" / 04'17" / 04'17" / 04'19" / 04'13" / 04'16" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 1000 / 2000 |
| 3 | | 04'30" (+00'18") | 1000 / 3000 |
| 4 | | 04'33" (+00'21") | 1000 / 4000 |
| 5 | | 04'17" (+00'05") | 1000 / 5000 |
| 6 | | 04'17" (+00'05") | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'16" (+00'04") | 1000 / 9000 |
| 10 | | 04'17" (+00'05") | 1000 / 10000 |
| 11 | | 02'05" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 547.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'02" | 00:10'44" |
| 3 | 04'30" | 00:15'14" |
| 4 | 04'34" | 00:19'48" |
| 5 | 04'17" | 00:24'05" |
| 6 | 04'17" | 00:28'22" |
| 7 | 04'19" | 00:32'41" |
| 8 | 04'13" | 00:36'54" |
| 9 | 04'16" | 00:41'10" |
| 10 | 04'17" | 00:45'27" |
| 10.0 | 03'15" | 00:45'29" |
31891.3 km | 
177.1 km
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