19.3 km | 01:40:42 | 05:13/km日期: 2023-01-29 16:58 - 平均心率: 158 - 卡路里: 939 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 52%
Pace: 05'26" / 05'17" / 05'10" / 05'14" / 05'16" / 05'11" / 05'16" / 05'11" / 05'15" / 05'10" / 05'19" / 05'17" / 05'16" / 05'14" / 05'26" / 05'10" / 04'59" / 04'53" / 04'58" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 122.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'14" | 00:21'07" |
| 5 | 05'16" | 00:26'23" |
| 6 | 05'11" | 00:31'34" |
| 7 | 05'16" | 00:36'50" |
| 8 | 05'11" | 00:42'01" |
| 9 | 05'15" | 00:47'16" |
| 10 | 05'10" | 00:52'26" |
| 11 | 05'19" | 00:57'45" |
| 12 | 05'17" | 01:03'02" |
| 13 | 05'16" | 01:08'18" |
| 14 | 05'14" | 01:13'32" |
| 15 | 05'26" | 01:18'58" |
| 16 | 05'10" | 01:24'08" |
| 17 | 04'59" | 01:29'07" |
| 18 | 04'53" | 01:34'00" |
| 19 | 04'58" | 01:38'58" |
| 19.3 | 05'57" | 01:40'42" |
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