30.8 km | 03:00:08 | 05:51/km日期: 2023-01-29 13:53 - 平均心率: 147 - 卡路里: 2103 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 49%
Pace: 05'39" / 06'10" / 06'20" / 05'51" / 06'01" / 05'34" / 05'48" / 05'41" / 05'40" / 05'41" / 05'44" / 05'37" / 05'34" / 05'41" / 14'09" / 06'17" / 05'35" / 06'03" / 05'45" / 05'56" / 06'49" / 08'14" / 05'45" / 05'41" / 16'44" / 06'20" / 06'00" / 06'05" / 05'44" / 05'53" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'28") | 1000 / 1000 |
| 2 | | 06'09" (+01'29") | 1000 / 2000 |
| 3 | | 06'01" (+01'21") | 1000 / 3000 |
| 4 | | 05'50" (+01'10") | 1000 / 4000 |
| 5 | | 06'00" (+01'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'53") | 1000 / 6000 |
| 7 | | 05'47" (+01'07") | 1000 / 7000 |
| 8 | | 05'40" (+01'00") | 1000 / 8000 |
| 9 | | 05'40" (+01'00") | 1000 / 9000 |
| 10 | | 05'40" (+01'00") | 1000 / 10000 |
| 11 | | 05'43" (+01'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'57") | 1000 / 12000 |
| 13 | | 05'33" (+00'53") | 1000 / 13000 |
| 14 | | 05'41" (+01'01") | 1000 / 14000 |
| 15 | | 05'29" (+00'49") | 1000 / 15000 |
| 16 | | 06'17" (+01'37") | 1000 / 16000 |
| 17 | | 05'35" (+00'55") | 1000 / 17000 |
| 18 | | 06'02" (+01'22") | 1000 / 18000 |
| 19 | | 05'45" (+01'05") | 1000 / 19000 |
| 20 | | 05'55" (+01'15") | 1000 / 20000 |
| 21 | | 06'28" (+01'48") | 1000 / 21000 |
| 22 | | 06'13" (+01'33") | 1000 / 22000 |
| 23 | | 05'45" (+01'05") | 1000 / 23000 |
| 24 | | 05'40" (+01'00") | 1000 / 24000 |
| 25 | | 05'49" (+01'09") | 1000 / 25000 |
| 26 | | 05'46" (+01'06") | 650 / 25650 |
| 27 | | 06'25" (+01'45") | 1000 / 26650 |
| 28 | | 05'52" (+01'12") | 1000 / 27650 |
| 29 | | 05'47" (+01'07") | 1000 / 28650 |
| 30 | | 05'56" (+01'16") | 1000 / 29650 |
| 31 | | 05'27" (+00'47") | 1000 / 30650 |
| 32 | | 04'40" | 109 / 30759 |
| 33 | | 04'48" (+00'08") | 29 / 30789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 262.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'10" | 00:11'49" |
| 3 | 06'20" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 6 | 05'34" | 00:35'35" |
| 7 | 05'48" | 00:41'23" |
| 8 | 05'41" | 00:47'04" |
| 9 | 05'40" | 00:52'44" |
| 10 | 05'41" | 00:58'25" |
| 11 | 05'44" | 01:04'09" |
| 12 | 05'37" | 01:09'46" |
| 13 | 05'34" | 01:15'20" |
| 14 | 05'41" | 01:21'01" |
| 15 | 14'09" | 01:35'10" |
| 16 | 06'17" | 01:41'27" |
| 17 | 05'35" | 01:47'02" |
| 18 | 06'03" | 01:53'05" |
| 19 | 05'45" | 01:58'50" |
| 20 | 05'56" | 02:04'46" |
| 21 | 06'49" | 02:11'35" |
| 22 | 08'14" | 02:19'49" |
| 23 | 05'45" | 02:25'34" |
| 24 | 05'41" | 02:31'15" |
| 25 | 16'44" | 02:47'59" |
| 26 | 06'20" | 02:54'19" |
| 27 | 06'00" | 03:00'19" |
| 28 | 06'05" | 03:06'24" |
| 29 | 05'44" | 03:12'08" |
| 30 | 05'53" | 03:18'01" |
| 30.8 | 05'12" | 03:22'08" |
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