14.9 km | 01:33:21 | 06:14/km日期: 2023-01-29 15:05 - 總爬升: 122 m - 卡路里: 1023 Cal
Pace: 05'32" / 05'35" / 06'00" / 06'07" / 05'58" / 06'05" / 06'18" / 05'52" / 06'17" / 06'22" / 06'38" / 06'34" / 06'35" / 06'35" / 06'34" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 407 / 407 |
| 2 | | 05'26" (+00'08") | 410 / 818 |
| 3 | | 05'37" (+00'19") | 402 / 1221 |
| 4 | | 05'38" (+00'20") | 402 / 1623 |
| 5 | | 05'44" (+00'26") | 394 / 2018 |
| 6 | | 05'53" (+00'35") | 404 / 2422 |
| 7 | | 06'00" (+00'42") | 408 / 2830 |
| 8 | | 06'07" (+00'49") | 386 / 3216 |
| 9 | | 06'00" (+00'42") | 408 / 3625 |
| 10 | | 06'21" (+01'03") | 396 / 4021 |
| 11 | | 05'42" (+00'24") | 414 / 4436 |
| 12 | | 06'11" (+00'53") | 398 / 4834 |
| 13 | | 05'55" (+00'37") | 399 / 5234 |
| 14 | | 06'07" (+00'49") | 400 / 5635 |
| 15 | | 06'00" (+00'42") | 405 / 6040 |
| 16 | | 06'31" (+01'13") | 396 / 6436 |
| 17 | | 06'25" (+01'07") | 399 / 6835 |
| 18 | | 06'16" (+00'58") | 398 / 7234 |
| 19 | | 05'22" (+00'04") | 418 / 7652 |
| 20 | | 05'54" (+00'36") | 398 / 8050 |
| 21 | | 06'09" (+00'51") | 405 / 8456 |
| 22 | | 06'20" (+01'02") | 401 / 8857 |
| 23 | | 06'12" (+00'54") | 408 / 9266 |
| 24 | | 06'36" (+01'18") | 388 / 9654 |
| 25 | | 06'26" (+01'08") | 411 / 10065 |
| 26 | | 06'24" (+01'06") | 401 / 10466 |
| 27 | | 06'42" (+01'24") | 392 / 10859 |
| 28 | | 06'36" (+01'18") | 408 / 11267 |
| 29 | | 06'32" (+01'14") | 397 / 11665 |
| 30 | | 06'48" (+01'30") | 401 / 12066 |
| 31 | | 06'24" (+01'06") | 395 / 12462 |
| 32 | | 06'35" (+01'17") | 411 / 12873 |
| 33 | | 06'39" (+01'21") | 397 / 13271 |
| 34 | | 06'39" (+01'21") | 400 / 13671 |
| 35 | | 06'28" (+01'10") | 399 / 14070 |
| 36 | | 06'13" (+00'55") | 402 / 14472 |
| 37 | | 06'46" (+01'28") | 413 / 14886 |
| 38 | | 06'57" (+01'39") | 138 / 15025 |
1月累積里程 : 162.68 km
Android - samsung SM-A605G 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 06'00" | 00:17'07" |
| 4 | 06'07" | 00:23'14" |
| 5 | 05'58" | 00:29'12" |
| 6 | 06'05" | 00:35'17" |
| 7 | 06'18" | 00:41'35" |
| 8 | 05'52" | 00:47'27" |
| 9 | 06'17" | 00:53'44" |
| 10 | 06'22" | 01:00'06" |
| 11 | 06'38" | 01:06'44" |
| 12 | 06'34" | 01:13'18" |
| 13 | 06'35" | 01:19'53" |
| 14 | 06'35" | 01:26'28" |
| 15 | 06'34" | 01:33'02" |
| 15.0 | 07'09" | 01:33'09" |
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