13.1 km | 01:46:32 | 08:06/km日期: 2023-01-22 06:38 - 總爬升: 618 m - 卡路里: 767 Cal - 總步數: 16980 - 平均步頻: 159 - 平均步幅: 77 cm
Pace: 05'53" / 06'40" / 06'28" / 06'02" / 06'00" / 06'30" / 28'58" / 06'08" / 06'08" / 06'07" / 06'18" / 06'05" / 06'52" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1002 / 1002 | 185 / 90 |
| 2 | | 06'45" (+00'47") | 1002 / 2004 | 187 / 78 |
| 3 | | 06'26" (+00'28") | 1002 / 3006 | 191 / 81 |
| 4 | | 06'09" (+00'11") | 1002 / 4008 | 192 / 84 |
| 5 | | 05'59" (+00'01") | 1001 / 5009 | 193 / 86 |
| 6 | | 06'46" (+00'48") | 1001 / 6011 | 171 / 85 |
| 7 | | 29'12" (+23'14") | 1000 / 7012 | 84 / 40 |
| 8 | | 06'01" (+00'03") | 1000 / 8013 | 184 / 89 |
| 9 | | 06'25" (+00'27") | 1002 / 9015 | 188 / 82 |
| 10 | | 06'08" (+00'10") | 1006 / 10022 | 190 / 85 |
| 11 | | 06'26" (+00'28") | 1000 / 11022 | 189 / 81 |
| 12 | | 06'11" (+00'13") | 1002 / 12024 | 190 / 85 |
| 13 | | 07'10" (+01'12") | 1000 / 13025 | 186 / 74 |
| 14 | | 06'38" (+00'40") | 100 / 13125 | 189 / 79 |
1月累積里程 : 28.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'40" | 00:12'33" |
| 3 | 06'28" | 00:19'01" |
| 4 | 06'02" | 00:25'03" |
| 5 | 06'00" | 00:31'03" |
| 6 | 06'30" | 00:37'33" |
| 7 | 28'58" | 01:06'31" |
| 8 | 06'08" | 01:12'39" |
| 9 | 06'08" | 01:18'47" |
| 10 | 06'07" | 01:24'54" |
| 11 | 06'18" | 01:31'12" |
| 12 | 06'05" | 01:37'17" |
| 13 | 06'52" | 01:44'09" |
| 13.1 | 18'51" | 01:46'32" |
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