15.8 km | 02:16:27 | 08:39/km日期: 2023-01-26 16:54 - 平均心率: 138 - 卡路里: 805 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 79%
Pace: 05'16" / 05'10" / 05'15" / 06'14" / 05'34" / 10'43" / 05'58" / 06'15" / 06'53" / 09'34" / 06'20" / 07'02" / 06'48" / 19'39" / 17'17" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'06") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 10'42" (+05'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'47") | 1000 / 7000 |
| 8 | | 06'15" (+01'05") | 1000 / 8000 |
| 9 | | 06'52" (+01'42") | 1000 / 9000 |
| 10 | | 09'34" (+04'24") | 1000 / 10000 |
| 11 | | 06'19" (+01'09") | 1000 / 11000 |
| 12 | | 07'02" (+01'52") | 1000 / 12000 |
| 13 | | 06'47" (+01'37") | 1000 / 13000 |
| 14 | | 19'38" (+14'28") | 1000 / 14000 |
| 15 | | 17'17" (+12'07") | 1000 / 15000 |
| 16 | | 17'23" (+12'13") | 767 / 15767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 125.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 06'14" | 00:21'55" |
| 5 | 05'34" | 00:27'29" |
| 6 | 10'43" | 00:38'12" |
| 7 | 05'58" | 00:44'10" |
| 8 | 06'15" | 00:50'25" |
| 9 | 06'53" | 00:57'18" |
| 10 | 09'34" | 01:06'52" |
| 11 | 06'20" | 01:13'12" |
| 12 | 07'02" | 01:20'14" |
| 13 | 06'48" | 01:27'02" |
| 14 | 19'39" | 01:46'41" |
| 15 | 17'17" | 02:03'58" |
| 15.8 | 17'22" | 02:17'18" |
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