|  66.9 km | 03:05:08 | 21.7 km/h日期: 2015-11-24 07:17 - 總爬升: 993 m - 踏頻: 51 - 卡路里: 1806 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.00 (-16.45) | 1000 / 1000 | | 2 | | 26.67 (-13.78) | 1015 / 2015 | | 3 | | 18.95 (-21.50) | 1008 / 3023 | | 4 | | 11.25 (-29.20) | 1011 / 4035 | | 5 | | 13.85 (-26.60) | 1000 / 5036 |
| 6 | | 15.32 (-25.13) | 1008 / 6045 | | 7 | | 18.75 (-21.70) | 1012 / 7057 | | 8 | | 23.68 (-16.77) | 1008 / 8065 | | 9 | | 26.87 (-13.58) | 1044 / 9110 | | 10 | | 32.14 (-8.31) | 1002 / 10113 | | 11 | | 32.14 (-8.31) | 1014 / 11127 | | 12 | | 31.03 (-9.41) | 1014 / 12141 | | 13 | | 28.57 (-11.88) | 1010 / 13152 | | 14 | | 26.28 (-14.17) | 1002 / 14154 | | 15 | | 24.49 (-15.96) | 1007 / 15161 | | 16 | | 21.05 (-19.40) | 1007 / 16169 | | 17 | | 22.22 (-18.23) | 1008 / 17177 | | 18 | | 26.28 (-14.17) | 1010 / 18188 | | 19 | | 17.22 (-23.22) | 1004 / 19192 | | 20 | | 17.91 (-22.54) | 1000 / 20192 | | 21 | | 21.69 (-18.76) | 1003 / 21196 | | 22 | | 16.44 (-24.01) | 1008 / 22204 | | 23 | | 17.65 (-22.80) | 1000 / 23205 | | 24 | | 14.46 (-25.99) | 1017 / 24222 | | 25 | | 16.22 (-24.23) | 1011 / 25234 | | 26 | | 14.34 (-26.11) | 1002 / 26236 | | 27 | | 15.86 (-24.59) | 1000 / 27236 | | 28 | | 14.46 (-25.99) | 1010 / 28246 | | 29 | | 10.08 (-30.37) | 1009 / 29255 | | 30 | | 11.65 (-28.80) | 1000 / 30256 | | 31 | | 13.74 (-26.71) | 1006 / 31262 | | 32 | | 13.48 (-26.97) | 1008 / 32270 | | 33 | | 13.48 (-26.97) | 1008 / 33279 | | 34 | | 17.48 (-22.97) | 1008 / 34287 | | 35 | | 16.14 (-24.31) | 1013 / 35300 | | 36 | | 29.75 (-10.70) | 1000 / 36301 | | 37 | | 29.75 (-10.70) | 1006 / 37307 | | 38 | | 32.73 (-7.72) | 1004 / 38312 | | 39 | | 33.64 (-6.80) | 1000 / 39312 | | 40 | | 33.33 (-7.12) | 1004 / 40316 | | 41 | | 35.29 (-5.16) | 1019 / 41336 | | 42 | | 33.64 (-6.80) | 1012 / 42348 | | 43 | | 30.25 (-10.20) | 1004 / 43352 | | 44 | | 34.62 (-5.83) | 1010 / 44363 | | 45 | | 37.50 (-2.95) | 1005 / 45369 | | 46 | | 32.43 (-8.02) | 1007 / 46377 | | 47 | | 37.11 (-3.34) | 1013 / 47390 | | 48 | | 32.73 (-7.72) | 1003 / 48394 | | 49 | | 30.00 (-10.45) | 1010 / 49404 | | 50 | | 22.09 (-18.36) | 1011 / 50415 | | 51 | | 32.14 (-8.31) | 1001 / 51417 | | 52 | | 29.27 (-11.18) | 1002 / 52419 | | 53 | | 31.86 (-8.59) | 1016 / 53435 | | 54 | | 40.45 | 1011 / 54446 | | 55 | | 31.86 (-8.59) | 1009 / 55456 | | 56 | | 33.03 (-7.42) | 1002 / 56458 | | 57 | | 34.62 (-5.83) | 1006 / 57465 | | 58 | | 39.13 (-1.32) | 1000 / 58465 | | 59 | | 30.51 (-9.94) | 1002 / 59467 | | 60 | | 32.43 (-8.02) | 1004 / 60472 | | 61 | | 32.43 (-8.02) | 1000 / 61473 | | 62 | | 22.93 (-17.52) | 1000 / 62474 | | 63 | | 22.64 (-17.81) | 1014 / 63489 | | 64 | | 25.00 (-15.45) | 1000 / 64490 | | 65 | | 18.09 (-22.36) | 1010 / 65500 | | 66 | | 17.14 (-23.31) | 1004 / 66505 | | 67 | | 21.56 (-18.89) | 890 / 67395 |
11月累積里程 : 132.65 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 23.8 | 50 | -7.3 % | | 2 | 26.1 | 57 | -1.6 % | | 3 | 18.8 | 44 | 3.6 % | | 4 | 11.1 | 24 | 5.4 % | | 5 | 14.0 | 29 | -8.2 % | | 6 | 15.1 | 50 | 2.3 % | | 7 | 18.5 | 57 | -2.7 % | | 8 | 23.4 | 56 | 3.9 % | | 9 | 26.5 | 60 | -2.7 % | | 10 | 30.0 | 71 | 2.8 % | | 11 | 32.1 | 74 | 1.6 % | | 12 | 30.5 | 73 | -1.3 % | | 13 | 28.1 | 68 | 2.7 % | | 14 | 27.3 | 71 | 1.6 % | | 15 | 23.5 | 65 | 2.8 % | | 16 | 20.8 | 67 | 3.4 % | | 17 | 22.0 | 75 | 3.3 % | | 18 | 26.5 | 58 | -3.0 % | | 19 | 17.5 | 58 | 6.5 % | | 20 | 17.0 | 67 | 4.6 % | | 21 | 23.7 | 57 | 4.0 % | | 22 | 16.5 | 60 | 8.7 % | | 23 | 17.1 | 77 | 5.0 % | | 24 | 14.4 | 67 | 5.9 % | | 25 | 16.4 | 73 | 4.2 % | | 26 | 13.7 | 69 | 5.7 % | | 27 | 16.1 | 70 | 3.4 % | | 28 | 14.9 | 70 | 6.1 % | | 29 | 9.9 | 61 | 7.6 % | | 30 | 11.4 | 64 | 8.2 % | | 31 | 13.7 | 71 | 5.4 % | | 32 | 13.5 | 66 | 6.4 % | | 33 | 13.2 | 54 | 8.3 % | | 34 | 16.4 | 69 | 7.6 % | | 35 | 16.4 | 43 | 15.0 % | | 36 | 27.9 | 24 | -4.7 % | | 37 | 31.0 | 27 | -4.4 % | | 38 | 31.0 | 18 | -4.8 % | | 39 | 32.7 | -5.7 % | | 40 | 34.3 | 8 | -4.1 % | | 41 | 34.0 | -8.7 % | | 42 | 33.6 | -4.8 % | | 43 | 30.0 | 17 | -5.3 % | | 44 | 33.0 | 18 | -3.1 % | | 45 | 36.7 | -6.9 % | | 46 | 32.7 | 16 | -3.6 % | | 47 | 36.7 | 1 | -5.7 % | | 48 | 32.1 | 23 | -3.6 % | | 49 | 30.3 | 18 | -8.0 % | | 50 | 21.6 | 55 | -4.8 % | | 51 | 31.6 | 10 | -3.7 % | | 52 | 31.0 | 21 | -5.0 % | | 53 | 29.8 | 71 | -3.2 % | | 54 | 38.7 | 66 | -3.9 % | | 55 | 31.9 | 46 | -2.8 % | | 56 | 32.7 | 78 | -2.0 % | | 57 | 33.6 | 83 | -1.9 % | | 58 | 37.9 | 89 | -1.1 % | | 59 | 31.9 | 87 | -1.6 % | | 60 | 31.6 | 85 | 1.3 % | | 61 | 32.1 | 83 | -1.6 % | | 62 | 24.7 | 75 | -1.0 % | | 63 | 21.2 | 49 | -1.9 % | | 64 | 25.2 | 67 | -1.8 % | | 65 | 17.8 | 40 | 3.2 % | | 66 | 16.9 | 50 | -1.7 % | | 67 | 23.2 | 51 | -4.8 % | | 66.9 | -32.8 | 51 | -36.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
