30.1 km | 02:08:59 | 04:16/km日期: 2023-01-29 06:45 - 地點: 左岸自行車步道 - 天氣: 冷 - 平均心率: 150 - 卡路里: 1681 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 63%
Pace: 04'34" / 04'31" / 04'22" / 04'18" / 04'12" / 04'33" / 04'08" / 04'14" / 04'20" / 04'15" / 04'27" / 04'15" / 04'17" / 04'10" / 04'23" / 04'42" / 04'27" / 04'18" / 04'19" / 04'20" / 04'31" / 04'13" / 04'12" / 04'05" / 04'08" / 04'10" / 03'55" / 03'55" / 04'06" / 04'08" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'39") | 1000 / 1000 |
| 2 | | 04'31" (+00'37") | 1000 / 2000 |
| 3 | | 04'21" (+00'27") | 1000 / 3000 |
| 4 | | 04'17" (+00'23") | 1000 / 4000 |
| 5 | | 04'12" (+00'18") | 1000 / 5000 |
| 6 | | 04'32" (+00'38") | 1000 / 6000 |
| 7 | | 04'08" (+00'14") | 1000 / 7000 |
| 8 | | 04'13" (+00'19") | 1000 / 8000 |
| 9 | | 04'20" (+00'26") | 1000 / 9000 |
| 10 | | 04'15" (+00'21") | 1000 / 10000 |
| 11 | | 04'26" (+00'32") | 1000 / 11000 |
| 12 | | 04'15" (+00'21") | 1000 / 12000 |
| 13 | | 04'16" (+00'22") | 1000 / 13000 |
| 14 | | 04'09" (+00'15") | 1000 / 14000 |
| 15 | | 04'22" (+00'28") | 1000 / 15000 |
| 16 | | 04'42" (+00'48") | 1000 / 16000 |
| 17 | | 04'26" (+00'32") | 1000 / 17000 |
| 18 | | 04'17" (+00'23") | 1000 / 18000 |
| 19 | | 04'19" (+00'25") | 1000 / 19000 |
| 20 | | 04'19" (+00'25") | 1000 / 20000 |
| 21 | | 04'30" (+00'36") | 1000 / 21000 |
| 22 | | 04'13" (+00'19") | 1000 / 22000 |
| 23 | | 04'12" (+00'18") | 1000 / 23000 |
| 24 | | 04'04" (+00'10") | 1000 / 24000 |
| 25 | | 04'08" (+00'14") | 1000 / 25000 |
| 26 | | 04'10" (+00'16") | 1000 / 26000 |
| 27 | | 03'54" | 1000 / 27000 |
| 28 | | 03'54" | 1000 / 28000 |
| 29 | | 04'06" (+00'12") | 1000 / 29000 |
| 30 | | 04'08" (+00'14") | 1000 / 30000 |
| 31 | | 04'21" (+00'27") | 121 / 30121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
484.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'22" | 00:13'27" |
| 4 | 04'18" | 00:17'45" |
| 5 | 04'12" | 00:21'57" |
| 6 | 04'33" | 00:26'30" |
| 7 | 04'08" | 00:30'38" |
| 8 | 04'14" | 00:34'52" |
| 9 | 04'20" | 00:39'12" |
| 10 | 04'15" | 00:43'27" |
| 11 | 04'27" | 00:47'54" |
| 12 | 04'15" | 00:52'09" |
| 13 | 04'17" | 00:56'26" |
| 14 | 04'10" | 01:00'36" |
| 15 | 04'23" | 01:04'59" |
| 16 | 04'42" | 01:09'41" |
| 17 | 04'27" | 01:14'08" |
| 18 | 04'18" | 01:18'26" |
| 19 | 04'19" | 01:22'45" |
| 20 | 04'20" | 01:27'05" |
| 21 | 04'31" | 01:31'36" |
| 22 | 04'13" | 01:35'49" |
| 23 | 04'12" | 01:40'01" |
| 24 | 04'05" | 01:44'06" |
| 25 | 04'08" | 01:48'14" |
| 26 | 04'10" | 01:52'24" |
| 27 | 03'55" | 01:56'19" |
| 28 | 03'55" | 02:00'14" |
| 29 | 04'06" | 02:04'20" |
| 30 | 04'08" | 02:08'28" |
| 30.1 | 04'22" | 02:09'00" |
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