15.8 km | 01:50:52 | 07:01/km日期: 2023-01-28 10:37 - 平均心率: 146 - 卡路里: 1090 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 55%
Pace: 05'56" / 06'37" / 06'08" / 05'52" / 05'53" / 08'24" / 07'53" / 10'44" / 07'27" / 07'24" / 07'49" / 07'31" / 07'18" / 07'12" / 07'09" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'04") | 1000 / 1000 |
| 2 | | 06'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 07'26" (+01'34") | 1000 / 6000 |
| 7 | | 07'53" (+02'01") | 1000 / 7000 |
| 8 | | 07'35" (+01'43") | 1000 / 8000 |
| 9 | | 07'27" (+01'35") | 1000 / 9000 |
| 10 | | 07'23" (+01'31") | 1000 / 10000 |
| 11 | | 07'48" (+01'56") | 1000 / 11000 |
| 12 | | 07'31" (+01'39") | 1000 / 12000 |
| 13 | | 07'17" (+01'25") | 1000 / 13000 |
| 14 | | 07'12" (+01'20") | 1000 / 14000 |
| 15 | | 07'08" (+01'16") | 1000 / 15000 |
| 16 | | 07'12" (+01'20") | 786 / 15786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 131.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'37" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 05'52" | 00:24'33" |
| 5 | 05'53" | 00:30'26" |
| 6 | 08'24" | 00:38'50" |
| 7 | 07'53" | 00:46'43" |
| 8 | 10'44" | 00:57'27" |
| 9 | 07'27" | 01:04'54" |
| 10 | 07'24" | 01:12'18" |
| 11 | 07'49" | 01:20'07" |
| 12 | 07'31" | 01:27'38" |
| 13 | 07'18" | 01:34'56" |
| 14 | 07'12" | 01:42'08" |
| 15 | 07'09" | 01:49'17" |
| 15.8 | 07'12" | 01:54'57" |
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