20.0 km | 01:54:50 | 05:44/km日期: 2015-11-23 18:35 - 地點: 中正橋>>中安橋 - 天氣: 毛毛 - 卡路里: 1171 Cal - 總步數: 19924 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'12" / 05'13" / 05'17" / 05'21" / 05'33" / 05'34" / 05'21" / 05'35" / 05'43" / 05'36" / 05'44" / 05'53" / 05'51" / 05'50" / 05'50" / 06'01" / 06'05" / 06'18" / 06'18" / 06'22" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" | 1006 / 1006 | 175 / 110 |
| 2 | | 05'10" (+00'01") | 1007 / 2014 | 178 / 108 |
| 3 | | 05'15" (+00'06") | 1004 / 3019 | 178 / 106 |
| 4 | | 05'22" (+00'13") | 1006 / 4025 | 177 / 105 |
| 5 | | 05'30" (+00'21") | 1006 / 5032 | 176 / 102 |
| 6 | | 05'30" (+00'21") | 1001 / 6033 | 175 / 103 |
| 7 | | 05'21" (+00'12") | 1006 / 7040 | 177 / 105 |
| 8 | | 05'34" (+00'25") | 1002 / 8043 | 175 / 102 |
| 9 | | 05'42" (+00'33") | 1002 / 9045 | 174 / 100 |
| 10 | | 05'33" (+00'24") | 1006 / 10051 | 176 / 101 |
| 11 | | 05'47" (+00'38") | 1008 / 11059 | 166 / 103 |
| 12 | | 05'52" (+00'43") | 1000 / 12059 | 173 / 98 |
| 13 | | 05'48" (+00'39") | 1008 / 13067 | 174 / 99 |
| 14 | | 05'48" (+00'39") | 1005 / 14073 | 173 / 99 |
| 15 | | 05'51" (+00'42") | 1005 / 15078 | 172 / 99 |
| 16 | | 05'59" (+00'50") | 1009 / 16087 | 169 / 98 |
| 17 | | 06'01" (+00'52") | 1001 / 17089 | 171 / 96 |
| 18 | | 06'16" (+01'07") | 1008 / 18098 | 168 / 94 |
| 19 | | 06'15" (+01'06") | 1005 / 19104 | 168 / 94 |
| 20 | | 06'17" (+01'08") | 1001 / 20105 | 168 / 94 |
| 21 | | 05'44" (+00'35") | 11 / 20117 | 180 / 96 |
測試ㄚ拖+五指襪。。。20K ,目前還不錯,磨擦及發臭的問題都解決了,應該可以做為長期抗戰的好伙伴。
11月累積里程 :
70.15 km 
母子鱷魚 氣墊洞洞排水Y拖鞋 累積 :
391.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'17" | 00:15'42" |
| 4 | 05'21" | 00:21'03" |
| 5 | 05'33" | 00:26'36" |
| 6 | 05'34" | 00:32'10" |
| 7 | 05'21" | 00:37'31" |
| 8 | 05'35" | 00:43'06" |
| 9 | 05'43" | 00:48'49" |
| 10 | 05'36" | 00:54'25" |
| 11 | 05'44" | 01:00'09" |
| 12 | 05'53" | 01:06'02" |
| 13 | 05'51" | 01:11'53" |
| 14 | 05'50" | 01:17'43" |
| 15 | 05'50" | 01:23'33" |
| 16 | 06'01" | 01:29'34" |
| 17 | 06'05" | 01:35'39" |
| 18 | 06'18" | 01:41'57" |
| 19 | 06'18" | 01:48'15" |
| 20 | 06'22" | 01:54'37" |
| 20.0 | 18'40" | 01:54'50" |
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