16.2 km | 03:36:47 | 13:24/km日期: 2023-01-28 09:16 - 平均心率: 121 - 卡路里: 1521 Cal - 平均步頻: 120 - 溫度: 11°C - 濕度: 55%
Pace: 13'22" / 11'36" / 10'41" / 12'00" / 12'17" / 10'34" / 11'37" / 12'44" / 13'56" / 18'37" / 13'50" / 14'50" / 13'25" / 13'00" / 16'09" / 15'44" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+02'49") | 1000 / 1000 |
| 2 | | 11'35" (+01'02") | 1000 / 2000 |
| 3 | | 10'40" (+00'07") | 1000 / 3000 |
| 4 | | 11'59" (+01'26") | 1000 / 4000 |
| 5 | | 12'17" (+01'44") | 1000 / 5000 |
| 6 | | 10'33" | 1000 / 6000 |
| 7 | | 11'37" (+01'04") | 1000 / 7000 |
| 8 | | 12'43" (+02'10") | 1000 / 8000 |
| 9 | | 13'56" (+03'23") | 1000 / 9000 |
| 10 | | 18'36" (+08'03") | 1000 / 10000 |
| 11 | | 13'50" (+03'17") | 1000 / 11000 |
| 12 | | 14'50" (+04'17") | 1000 / 12000 |
| 13 | | 13'24" (+02'51") | 1000 / 13000 |
| 14 | | 12'59" (+02'26") | 1000 / 14000 |
| 15 | | 16'09" (+05'36") | 1000 / 15000 |
| 16 | | 15'44" (+05'11") | 1000 / 16000 |
| 17 | | 14'21" (+03'48") | 168 / 16168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 168.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 11'36" | 00:24'58" |
| 3 | 10'41" | 00:35'39" |
| 4 | 12'00" | 00:47'39" |
| 5 | 12'17" | 00:59'56" |
| 6 | 10'34" | 01:10'30" |
| 7 | 11'37" | 01:22'07" |
| 8 | 12'44" | 01:34'51" |
| 9 | 13'56" | 01:48'47" |
| 10 | 18'37" | 02:07'24" |
| 11 | 13'50" | 02:21'14" |
| 12 | 14'50" | 02:36'04" |
| 13 | 13'25" | 02:49'29" |
| 14 | 13'00" | 03:02'29" |
| 15 | 16'09" | 03:18'38" |
| 16 | 15'44" | 03:34'22" |
| 16.2 | 14'24" | 03:36'48" |
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