42.3 km | 04:39:30 | 06:36/km日期: 2023-01-28 06:00 - 總爬升: 289 m - 卡路里: 3003 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 59%
Pace: 07'53" / 06'42" / 06'44" / 06'46" / 05'51" / 05'54" / 06'05" / 08'04" / 06'25" / 06'10" / 06'12" / 06'10" / 06'00" / 05'52" / 08'32" / 06'07" / 06'09" / 06'18" / 06'06" / 06'14" / 06'15" / 07'18" / 06'27" / 06'22" / 06'10" / 06'01" / 05'50" / 05'49" / 13'07" / 06'14" / 06'20" / 06'28" / 06'06" / 06'15" / 06'06" / 07'01" / 06'28" / 06'59" / 06'43" / 06'29" / 06'43" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'55") | 1000 / 1000 |
| 2 | | 06'50" (+01'01") | 1000 / 2000 |
| 3 | | 06'44" (+00'55") | 1000 / 3000 |
| 4 | | 06'37" (+00'48") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 08'04" (+02'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" (+00'02") | 1000 / 14000 |
| 15 | | 08'32" (+02'43") | 1000 / 15000 |
| 16 | | 06'06" (+00'17") | 1000 / 16000 |
| 17 | | 06'08" (+00'19") | 1000 / 17000 |
| 18 | | 06'17" (+00'28") | 1000 / 18000 |
| 19 | | 06'06" (+00'17") | 1000 / 19000 |
| 20 | | 06'14" (+00'25") | 1000 / 20000 |
| 21 | | 06'15" (+00'26") | 1000 / 21000 |
| 22 | | 07'17" (+01'28") | 1000 / 22000 |
| 23 | | 06'27" (+00'38") | 1000 / 23000 |
| 24 | | 06'21" (+00'32") | 1000 / 24000 |
| 25 | | 06'10" (+00'21") | 1000 / 25000 |
| 26 | | 06'00" (+00'11") | 1000 / 26000 |
| 27 | | 05'50" (+00'01") | 1000 / 27000 |
| 28 | | 05'49" | 1000 / 28000 |
| 29 | | 13'06" (+07'17") | 1000 / 29000 |
| 30 | | 06'14" (+00'25") | 1000 / 30000 |
| 31 | | 06'20" (+00'31") | 1000 / 31000 |
| 32 | | 06'27" (+00'38") | 1000 / 32000 |
| 33 | | 06'05" (+00'16") | 1000 / 33000 |
| 34 | | 06'14" (+00'25") | 1000 / 34000 |
| 35 | | 06'06" (+00'17") | 1000 / 35000 |
| 36 | | 07'01" (+01'12") | 1000 / 36000 |
| 37 | | 06'27" (+00'38") | 1000 / 37000 |
| 38 | | 06'59" (+01'10") | 1000 / 38000 |
| 39 | | 06'41" (+00'52") | 1000 / 39000 |
| 40 | | 06'28" (+00'39") | 1000 / 40000 |
| 41 | | 06'43" (+00'54") | 1000 / 41000 |
| 42 | | 06'01" (+00'12") | 1000 / 42000 |
| 43 | | 06'01" (+00'12") | 347 / 42347 |
1月累積里程 : 210.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'42" | 00:14'35" |
| 3 | 06'44" | 00:21'19" |
| 4 | 06'46" | 00:28'05" |
| 5 | 05'51" | 00:33'56" |
| 6 | 05'54" | 00:39'50" |
| 7 | 06'05" | 00:45'55" |
| 8 | 08'04" | 00:53'59" |
| 9 | 06'25" | 01:00'24" |
| 10 | 06'10" | 01:06'34" |
| 11 | 06'12" | 01:12'46" |
| 12 | 06'10" | 01:18'56" |
| 13 | 06'00" | 01:24'56" |
| 14 | 05'52" | 01:30'48" |
| 15 | 08'32" | 01:39'20" |
| 16 | 06'07" | 01:45'27" |
| 17 | 06'09" | 01:51'36" |
| 18 | 06'18" | 01:57'54" |
| 19 | 06'06" | 02:04'00" |
| 20 | 06'14" | 02:10'14" |
| 21 | 06'15" | 02:16'29" |
| 22 | 07'18" | 02:23'47" |
| 23 | 06'27" | 02:30'14" |
| 24 | 06'22" | 02:36'36" |
| 25 | 06'10" | 02:42'46" |
| 26 | 06'01" | 02:48'47" |
| 27 | 05'50" | 02:54'37" |
| 28 | 05'49" | 03:00'26" |
| 29 | 13'07" | 03:13'33" |
| 30 | 06'14" | 03:19'47" |
| 31 | 06'20" | 03:26'07" |
| 32 | 06'28" | 03:32'35" |
| 33 | 06'06" | 03:38'41" |
| 34 | 06'15" | 03:44'56" |
| 35 | 06'06" | 03:51'02" |
| 36 | 07'01" | 03:58'03" |
| 37 | 06'28" | 04:04'31" |
| 38 | 06'59" | 04:11'30" |
| 39 | 06'43" | 04:18'13" |
| 40 | 06'29" | 04:24'42" |
| 41 | 06'43" | 04:31'25" |
| 42 | 06'02" | 04:37'27" |
| 42.3 | 05'59" | 04:39'32" |
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