10.1 km | 00:50:00 | 04:56/km日期: 2023-01-28 09:38 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 182
Pace: 05'14" / 04'51" / 05'00" / 04'59" / 05'09" / 04'48" / 04'57" / 04'52" / 04'46" / 04'50" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 973 / 973 |
| 2 | | 04'53" (+00'15") | 1000 / 1973 |
| 3 | | 04'58" (+00'20") | 1000 / 2973 |
| 4 | | 05'02" (+00'24") | 1000 / 3973 |
| 5 | | 05'06" (+00'28") | 1000 / 4973 |
| 6 | | 04'51" (+00'13") | 1000 / 5973 |
| 7 | | 04'53" (+00'15") | 1000 / 6973 |
| 8 | | 04'38" | 50 / 7024 |
| 9 | | 04'52" (+00'14") | 1000 / 8024 |
| 10 | | 04'50" (+00'12") | 1000 / 9024 |
| 11 | | 04'39" (+00'01") | 63 / 9087 |
| 12 | | 04'51" (+00'13") | 1000 / 10087 |
| 13 | | 04'54" (+00'16") | 27 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
126.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 04'59" | 00:20'04" |
| 5 | 05'09" | 00:25'13" |
| 6 | 04'48" | 00:30'01" |
| 7 | 04'57" | 00:34'58" |
| 8 | 04'52" | 00:39'50" |
| 9 | 04'46" | 00:44'36" |
| 10 | 04'50" | 00:49'26" |
| 10.1 | 04'55" | 00:50'00" |
留言 
展開計圈分析
