13.0 km | 01:37:31 | 07:29/km日期: 2023-01-28 06:58 - 總爬升: 307 m - 平均心率: 134 - 卡路里: 923 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 59%
Pace: 07'00" / 06'50" / 07'35" / 08'12" / 09'41" / 07'53" / 08'22" / 07'26" / 07'05" / 06'54" / 08'20" / 06'07" / 05'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'01") | 1000 / 1000 |
| 2 | | 06'49" (+00'51") | 1000 / 2000 |
| 3 | | 07'35" (+01'37") | 1000 / 3000 |
| 4 | | 08'11" (+02'13") | 1000 / 4000 |
| 5 | | 09'41" (+03'43") | 1000 / 5000 |
| 6 | | 07'53" (+01'55") | 1000 / 6000 |
| 7 | | 08'21" (+02'23") | 1000 / 7000 |
| 8 | | 07'25" (+01'27") | 1000 / 8000 |
| 9 | | 07'05" (+01'07") | 1000 / 9000 |
| 10 | | 06'53" (+00'55") | 1000 / 10000 |
| 11 | | 07'51" (+01'53") | 1000 / 11000 |
| 12 | | 06'35" (+00'37") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 07'11" (+01'13") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 207.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 07'35" | 00:21'25" |
| 4 | 08'12" | 00:29'37" |
| 5 | 09'41" | 00:39'18" |
| 6 | 07'53" | 00:47'11" |
| 7 | 08'22" | 00:55'33" |
| 8 | 07'26" | 01:02'59" |
| 9 | 07'05" | 01:10'04" |
| 10 | 06'54" | 01:16'58" |
| 11 | 08'20" | 01:25'18" |
| 12 | 06'07" | 01:31'25" |
| 13 | 05'59" | 01:37'24" |
| 13.0 | 07'08" | 01:37'33" |
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