18.0 km | 02:15:30 | 07:31/km日期: 2023-01-27 17:09 - 平均心率: 143 - 卡路里: 1011 Cal - 平均步頻: 170
Pace: 07'03" / 07'00" / 07'27" / 07'09" / 07'13" / 09'07" / 06'52" / 06'49" / 09'29" / 06'46" / 06'47" / 06'44" / 06'44" / 08'16" / 06'43" / 06'47" / 06'47" / 11'44" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'19") | 1000 / 1000 |
| 2 | | 06'59" (+00'16") | 1000 / 2000 |
| 3 | | 07'26" (+00'43") | 1000 / 3000 |
| 4 | | 07'09" (+00'26") | 1000 / 4000 |
| 5 | | 07'13" (+00'30") | 1000 / 5000 |
| 6 | | 09'06" (+02'23") | 1000 / 6000 |
| 7 | | 06'51" (+00'08") | 1000 / 7000 |
| 8 | | 06'48" (+00'05") | 1000 / 8000 |
| 9 | | 09'29" (+02'46") | 1000 / 9000 |
| 10 | | 06'45" (+00'02") | 1000 / 10000 |
| 11 | | 06'46" (+00'03") | 1000 / 11000 |
| 12 | | 06'44" (+00'01") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 08'15" (+01'32") | 1000 / 14000 |
| 15 | | 06'43" | 1000 / 15000 |
| 16 | | 06'47" (+00'04") | 1000 / 16000 |
| 17 | | 06'46" (+00'03") | 1000 / 17000 |
| 18 | | 11'43" (+05'00") | 1000 / 18000 |
| 19 | | 11'36" (+04'53") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 223.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'00" | 00:14'03" |
| 3 | 07'27" | 00:21'30" |
| 4 | 07'09" | 00:28'39" |
| 5 | 07'13" | 00:35'52" |
| 6 | 09'07" | 00:44'59" |
| 7 | 06'52" | 00:51'51" |
| 8 | 06'49" | 00:58'40" |
| 9 | 09'29" | 01:08'09" |
| 10 | 06'46" | 01:14'55" |
| 11 | 06'47" | 01:21'42" |
| 12 | 06'44" | 01:28'26" |
| 13 | 06'44" | 01:35'10" |
| 14 | 08'16" | 01:43'26" |
| 15 | 06'43" | 01:50'09" |
| 16 | 06'47" | 01:56'56" |
| 17 | 06'47" | 02:03'43" |
| 18 | 11'44" | 02:15'27" |
| 18.0 | 11'21" | 02:15'32" |
展開計圈分析
留言 
