13.3 km | 01:46:47 | 08:01/km日期: 2023-01-23 14:50 - 平均心率: 116 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71%
Pace: 08'29" / 07'24" / 07'32" / 07'45" / 07'58" / 07'53" / 07'27" / 08'04" / 07'58" / 07'55" / 07'45" / 07'34" / 10'46" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'14") | 1000 / 1000 |
2 | | 07'24" | 1000 / 2000 |
3 | | 07'31" (+00'07") | 1000 / 3000 |
4 | | 07'45" (+00'21") | 1000 / 4000 |
5 | | 07'57" (+00'33") | 1000 / 5000 |
6 | | 07'52" (+00'28") | 1000 / 6000 |
7 | | 07'27" (+00'03") | 1000 / 7000 |
8 | | 08'04" (+00'40") | 1000 / 8000 |
9 | | 07'57" (+00'33") | 1000 / 9000 |
10 | | 07'55" (+00'31") | 1000 / 10000 |
11 | | 07'45" (+00'21") | 1000 / 11000 |
12 | | 07'33" (+00'09") | 1000 / 12000 |
13 | | 10'45" (+03'21") | 1000 / 13000 |
14 | | 07'01" | 301 / 13301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 : 157.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'24" | 00:15'53" |
3 | 07'32" | 00:23'25" |
4 | 07'45" | 00:31'10" |
5 | 07'58" | 00:39'08" |
6 | 07'53" | 00:47'01" |
7 | 07'27" | 00:54'28" |
8 | 08'04" | 01:02'32" |
9 | 07'58" | 01:10'30" |
10 | 07'55" | 01:18'25" |
11 | 07'45" | 01:26'10" |
12 | 07'34" | 01:33'44" |
13 | 10'46" | 01:44'30" |
13.3 | 07'00" | 01:46'37" |