9.3 km | 00:56:05 | 06:03/km日期: 2023-01-27 15:31 - 平均心率: 133 - 卡路里: 541 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 47%
Pace: 05'43" / 04'55" / 05'03" / 05'42" / 04'49" / 04'43" / 07'46" / 07'10" / 08'39" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'29") | 1000 / 1000 |
2 | | 05'07" (+01'53") | 876 / 1876 |
3 | | 03'48" (+00'34") | 1000 / 2876 |
4 | | 12'15" (+09'01") | 284 / 3161 |
5 | | 03'46" (+00'32") | 613 / 3774 |
6 | | 13'19" (+10'05") | 61 / 3835 |
7 | | 04'43" (+01'29") | 1000 / 4835 |
8 | | 04'51" (+01'37") | 169 / 5005 |
9 | | 04'43" (+01'29") | 1000 / 6005 |
10 | | 13'21" (+10'07") | 91 / 6097 |
11 | | 03'31" (+00'17") | 206 / 6304 |
12 | | 11'42" (+08'28") | 203 / 6507 |
13 | | 03'27" (+00'13") | 208 / 6716 |
14 | | 11'33" (+08'19") | 208 / 6925 |
15 | | 03'25" (+00'11") | 209 / 7134 |
16 | | 12'19" (+09'05") | 206 / 7341 |
17 | | 03'27" (+00'13") | 214 / 7555 |
18 | | 11'47" (+08'33") | 218 / 7773 |
19 | | 03'21" (+00'07") | 208 / 7982 |
20 | | 11'40" (+08'26") | 212 / 8194 |
21 | | 03'14" | 208 / 8402 |
22 | | 12'42" (+09'28") | 215 / 8618 |
23 | | 03'35" (+00'21") | 208 / 8827 |
24 | | 12'28" (+09'14") | 212 / 9039 |
25 | | 03'25" (+00'11") | 172 / 9212 |
26 | | 11'57" (+08'43") | 43 / 9255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 225.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'55" | 00:10'38" |
3 | 05'03" | 00:15'41" |
4 | 05'42" | 00:21'23" |
5 | 04'49" | 00:26'12" |
6 | 04'43" | 00:30'55" |
7 | 07'46" | 00:38'41" |
8 | 07'10" | 00:45'51" |
9 | 08'39" | 00:54'30" |
9.3 | 06'11" | 00:56'05" |