42.6 km | 06:31:14 | 09:10/km日期: 2023-01-27 06:10 - 總爬升: 633 m - 卡路里: 2108 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 88%
Pace: 08'42" / 07'52" / 06'34" / 10'36" / 08'27" / 09'23" / 13'48" / 06'42" / 07'09" / 08'09" / 06'24" / 15'36" / 07'42" / 07'22" / 09'03" / 10'34" / 06'50" / 07'28" / 07'28" / 09'05" / 07'57" / 25'01" / 09'01" / 08'42" / 08'22" / 10'27" / 08'19" / 07'24" / 18'28" / 06'51" / 11'31" / 09'16" / 10'05" / 10'14" / 06'40" / 08'09" / 22'48" / 10'33" / 11'01" / 13'31" / 10'58" / 07'38" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'18") | 1000 / 1000 |
2 | | 07'52" (+01'29") | 1000 / 2000 |
3 | | 06'33" (+00'10") | 1000 / 3000 |
4 | | 10'36" (+04'13") | 1000 / 4000 |
5 | | 08'26" (+02'03") | 1000 / 5000 |
6 | | 09'22" (+02'59") | 1000 / 6000 |
7 | | 07'57" (+01'34") | 1000 / 7000 |
8 | | 06'41" (+00'18") | 1000 / 8000 |
9 | | 07'09" (+00'46") | 1000 / 9000 |
10 | | 08'08" (+01'45") | 1000 / 10000 |
11 | | 06'23" | 1000 / 11000 |
12 | | 15'35" (+09'12") | 1000 / 12000 |
13 | | 07'42" (+01'19") | 1000 / 13000 |
14 | | 07'22" (+00'59") | 1000 / 14000 |
15 | | 08'46" (+02'23") | 1000 / 15000 |
16 | | 10'49" (+04'26") | 1000 / 16000 |
17 | | 06'50" (+00'27") | 1000 / 17000 |
18 | | 07'28" (+01'05") | 1000 / 18000 |
19 | | 07'27" (+01'04") | 1000 / 19000 |
20 | | 09'04" (+02'41") | 1000 / 20000 |
21 | | 07'56" (+01'33") | 1000 / 21000 |
22 | | 11'14" (+04'51") | 1000 / 22000 |
23 | | 09'00" (+02'37") | 1000 / 23000 |
24 | | 08'42" (+02'19") | 1000 / 24000 |
25 | | 08'21" (+01'58") | 1000 / 25000 |
26 | | 10'26" (+04'03") | 1000 / 26000 |
27 | | 08'19" (+01'56") | 1000 / 27000 |
28 | | 07'23" (+01'00") | 1000 / 28000 |
29 | | 18'27" (+12'04") | 1000 / 29000 |
30 | | 06'50" (+00'27") | 1000 / 30000 |
31 | | 11'31" (+05'08") | 1000 / 31000 |
32 | | 09'16" (+02'53") | 1000 / 32000 |
33 | | 10'04" (+03'41") | 1000 / 33000 |
34 | | 10'13" (+03'50") | 1000 / 34000 |
35 | | 06'40" (+00'17") | 1000 / 35000 |
36 | | 08'09" (+01'46") | 1000 / 36000 |
37 | | 10'17" (+03'54") | 1000 / 37000 |
38 | | 10'33" (+04'10") | 1000 / 38000 |
39 | | 11'01" (+04'38") | 1000 / 39000 |
40 | | 13'30" (+07'07") | 1000 / 40000 |
41 | | 10'57" (+04'34") | 1000 / 41000 |
42 | | 07'37" (+01'14") | 1000 / 42000 |
43 | | 08'42" (+02'19") | 639 / 42639 |
1月累積里程 : 130.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'52" | 00:16'34" |
3 | 06'34" | 00:23'08" |
4 | 10'36" | 00:33'44" |
5 | 08'27" | 00:42'11" |
6 | 09'23" | 00:51'34" |
7 | 13'48" | 01:05'22" |
8 | 06'42" | 01:12'04" |
9 | 07'09" | 01:19'13" |
10 | 08'09" | 01:27'22" |
11 | 06'24" | 01:33'46" |
12 | 15'36" | 01:49'22" |
13 | 07'42" | 01:57'04" |
14 | 07'22" | 02:04'26" |
15 | 09'03" | 02:13'29" |
16 | 10'34" | 02:24'03" |
17 | 06'50" | 02:30'53" |
18 | 07'28" | 02:38'21" |
19 | 07'28" | 02:45'49" |
20 | 09'05" | 02:54'54" |
21 | 07'57" | 03:02'51" |
22 | 25'01" | 03:27'52" |
23 | 09'01" | 03:36'53" |
24 | 08'42" | 03:45'35" |
25 | 08'22" | 03:53'57" |
26 | 10'27" | 04:04'24" |
27 | 08'19" | 04:12'43" |
28 | 07'24" | 04:20'07" |
29 | 18'28" | 04:38'35" |
30 | 06'51" | 04:45'26" |
31 | 11'31" | 04:56'57" |
32 | 09'16" | 05:06'13" |
33 | 10'05" | 05:16'18" |
34 | 10'14" | 05:26'32" |
35 | 06'40" | 05:33'12" |
36 | 08'09" | 05:41'21" |
37 | 22'48" | 06:04'09" |
38 | 10'33" | 06:14'42" |
39 | 11'01" | 06:25'43" |
40 | 13'31" | 06:39'14" |
41 | 10'58" | 06:50'12" |
42 | 07'38" | 06:57'50" |
42.6 | 08'42" | 07:03'24" |